Small lifestyle changes for healthier skin-Beauty

Everyone wants to have glowing, blemish-free skin. But for most of us who aren’t endowed with naturally perfect genes, it’s hard to get there, especially when you have a skin condition like acne.

The reality is that you’re not always willing to shell out two months’ salary to do some ambitious beauty treatments. There are a few skin care tips that take less effort than you might think and deliver visible results over time, like reducing redness, increasing luminosity, and controlling breakouts.

1. Hydrate immediately after washing your face

Austin, Texas-based esthetician Renée Rouleau says that one of the biggest skin care mistakes people make is waiting too long after washing to apply moisturizer.

Rouleau says: ‘Whether it’s a face cream or a body lotion, you only have a short amount of time after washing your face to apply a moisturizer before the moisture starts to evaporate. If you let the skin dry completely, the water on the skin plus any moisture in the skin will start to be sucked into the air’.

Ellen Marmur, a dermatologist in New York City, recommends showering faster. She explains: ‘Long showers strip away your natural oils. That’s why some people have chronic itching on their backs.”

You only have a short amount of time after washing your face to apply moisturizer.

2. Consider the water you use

‘Soft water doesn’t remove soap completely, so it can leave a residue on your skin,’ says Susan H. Weinkle, clinical associate professor of dermatology at the University of South Florida. If your water is soft, use face and body cleansers sparingly. On the other hand, hard water doesn’t allow the product to foam easily, causing you to use more cleansers or shower gels, which can dry out your skin’.

‘The gentle, soap-free, non-foaming formula can help minimize this,’ says Carolyn Jacob, a dermatologist in Chicago.

Soft water does not remove soap completely.

3. Check the stress level

Stress affects nearly every part of your body, including your skin. In a study done at Stanford University, researchers found that during exam time, students who felt stressed had more breakouts than students who were under less pressure.

‘Stress increases the body’s production of hormones, such as cortisol, which can make skin oilier and less resistant to resistance,’ says Lisa Donofrio, clinical associate professor of dermatology at Yale University School of Medicine. acne-causing bacteria.

To manage that feeling of fatigue, regularly practice stress management techniques, such as yoga, deep breathing, and meditation. This can help improve conditions like acne, psoriasis, rosacea and seborrhea.”

Stress affects your skin.

4. Exercise early and often

One of the skin’s main functions is to regulate heat, so when you’re exercising, the blood vessels in the skin dilate to bring warm blood to the surface, allowing heat to move out of the body and into the air.

Increased blood flow also ensures your skin receives the oxygen and nutrients it needs to stay healthy. According to experts, skin is your body’s ultimate priority. Blood goes to your brain and core organs first, so nutrient-rich blood pumping to your skin first thing in the morning means you’ll start your day healthy too.

Increased blood flow also ensures your skin receives the oxygen and nutrients it needs to stay healthy.

5. Re-evaluate your skincare routine

Lisa Donofrio recommends: ‘Limit outdoors, exposure to dust during your skin care process. When it’s cold, your skin becomes drier, you should choose a more nutrient-rich formula. Actress Jessica Alba once “revealed” that she uses an exfoliating clay mask, then a moisturizing mask when drinking morning coffee’.