How to make nutritious potato egg tarts delicious breakfast

What are the health benefits of eating eggs?

Provides many nutrients for the body

Eggs are a rich source of protein for the body. In addition, chicken eggs also contain many practical amino acids that are good for human resistance.

Eggs contain a lot of choline. This is an important substance along with B vitamins to help maintain healthy cell membranes.

Support cardiovascular health

Adding eggs to the diet helps reduce the risk of stroke. In addition, the nutrients of chicken eggs also help reduce the risk of ischemic heart disease.

Abundant source of omega-3

Eggs are also rich in omega-3 fatty acids. This is a substance that helps reduce blood triglycerides, the cause of cardiovascular diseases.

Beneficial for eyesight

Lutein and zeaxanthin found in eggs are excellent antioxidants for eye health. Studies show that when eaten in moderation, nutrients from eggs can significantly reduce the risk of cataracts and macular degeneration. These two eye disorders are very common. In addition, eggs are also a good source of vitamin A for eye health.

Optimizing bone health

The rich source of protein found in chicken eggs and essential amino acids is also beneficial for bones and joints. Proteins are nutrients that make up the types of tissues involved in functional structures.

It is the full protein source in eggs that helps the body increase muscle mass, lower blood pressure and optimize bone health.

Diet support and weight loss

Although containing many nutrients, when combined with eggs and a low-calorie diet for breakfast, it will help support the weight loss process much more effectively.

In the morning, when adding eggs, the body will be fuller for longer, providing enough energy for an active and working day. As a result, you will reduce the amount of food consumed in a day.

A few notes when eating eggs such as needing to eat cooked eggs. Eggs that are not fully cooked, although stimulating to eat, will be difficult to digest. Furthermore, they can also contain pathogens. Therefore, to achieve the best effect for health, eat cooked eggs.

Also, don’t eat too much!