People who have a cough and sore throat can’t drink lemonade – Life Health

Lemon juice is increasingly used by many people, some people use it as a daily drink to improve health; Some people use it as a miracle drug to lose weight… but they don’t know that there are people who absolutely do not use lemon juice….

Drink lemon water every day as a way to refresh and replenish water

In the past, lemon water was used as a refreshing drink to lower body temperature and treat a number of diseases. Or when thirsty, tired can mix 1 cup of salted lemon water to quench thirst immediately, and help the body recover quickly.

Many people have used lemon water to drink daily. Illustration.

In addition to adding flavor to food and daily drinks, recently lemon juice has been combined with other fruits to increase flavor, replenish water and daily nutrients for the body, considered as a kind of food. Drinks with health-promoting benefits such as:

– Women who drink lemon juice daily for skin care, believe that the rich vitamin C content helps the body synthesize collagen and L-carnitine – two important substances that stimulate blood circulation, keep the skin healthy and beautiful. Protects the skin from sun damage, inhibits the growth and harmful effects of free radicals in the body, regulates the nervous system, regulates other important biological processes…

Drinking lemon water every day helps maintain moisture and elasticity of the skin, preventing freckles, wrinkles and other signs of aging.

– After eating, drink lemon juice, or gargle with lemon juice to remove leftover food particles, then brush and floss.

The sour taste of lemon juice stimulates the production of saliva and balances moisture in the oral cavity.

– In the morning, mix lemon juice and drink to eliminate the feeling of dry mouth and bad breath when you wake up.

Drinking lemon water supports digestion, supports weight loss, promotes skin health, fights aging, eliminates bad breath, helps freshen breath, prevents diseases related to the excretory system…

Salted lemon water is a refreshing drink that replenishes electrolytes for the body.

Because of its heat-clearing, refreshing, easy-to-mix, cheap and health benefits, the tiny lemon is very close and useful from cooking, beautifying, cleaning the house…

Lemon juice also has side effects

Natural lemon juice is classified as a safe drink, especially when used in a scientific way. The recommended dose is 1 cup of concentrated lemon juice (250ml)/day. This lemonade can be diluted to make it convenient to drink several times a day.

But because they believe that adding lemon juice to the body is too good, many people consider lemon water as a “panacea” to lose weight, without knowing that they are harming their own health.

Although lemon water provides many vitamins, but not everyone is good to drink and lemon water is always beneficial for the body.

Drinking too much lemon water or lack of science can lead to side effects, causing consequences when using too much lemon juice:

The citric acid present in lemon juice has the ability to erode tooth enamel and dry out the tongue and mouth. So use a straw to drink lemonade and rinse your mouth with clean water after drinking.

– Frequent urination – not because of the side effects of lemon juice, but because they drink too much lemon water which causes the body to absorb a lot of water and causes frequent urination.

Abuse of lemon juice causes stomach ulcers (by increasing the amount of acid), Gastroesophageal reflux oesophagitis (nausea, vomiting, chest pain, sore throat, damaged tooth enamel, worsening canker sores (acid in lemons will make ulcers worse, burning pain), headache (causes blood to suddenly rush to the brain, causing pain) migraine), causing dehydration (having to urinate often) excess vitamin C (causing nausea, upset stomach, abdominal pain, diarrhea…).

Lemon juice also has side effects. Illustration.

Who should not drink lemon water every day?

With the above side effects, nutritionists advise some people not to drink lemon water daily:

– People who have dental diseases should abstain from drinking lemon water so that the disease is not more serious.

– People with stomach disease can get worse, people with gastroesophageal reflux disease, easy heartburn, heartburn can be more serious. So you can replace lemon juice with unsweetened tea, or less sugar. Or soy milk, peach, apple, pear juices…

– Pregnant and lactating women, people with blood diseases, going to or undergoing surgery, taking medication, etc. need to consult a doctor about drinking lemon juice daily, because they may have to abstain from water. lemon for a while.

– People who are hungry drinking lemon juice cause the stomach to be eroded by acid, causing inflammation, ulcers, and even stomach bleeding.

– People with cold spines, tired of drinking lemonade (with soldering properties) get colder, more tired, prone to colds, stiff finger joints, neuralgia.

People with diarrhea caused by a reaction to the diet should avoid drinking more lemon juice.

So lemon juice, lemons processed with salt, honey… have good effects for those who are coughing, or cough with phlegm, sore throat, swollen throat… But some people above should not use it. lemonade, lemon. To reduce the symptoms of cough, sore throat, sore throat… can be used to ginger, garlic and a lot of vegetables and spices have the same effect.

Note that people should only drink lemonade after having eaten for about 30 minutes. Drink lemon water early in the morning or in the afternoon. Avoid drinking too much lemon juice in the evening as it can cause nocturia and disrupt sleep.