4 types of snacks that are believed to be as effective as drugs

When having problems with health, we often look to medicine. But medication is not a long-term solution but only a temporary solution to treat the symptoms. To have a healthy body, we need to form good eating habits for the body from deep within.

In it, there are dried fruits that are considered as non-fatty snacks. In fact, they also support the treatment of many diseases!

1. Raisins

Raisins are rich in calcium and boron that help reduce the risk of osteoporosis in postmenopausal women. In addition, raisins are rich in fiber, which helps prevent constipation and lowers bad cholesterol levels in the body.

According to traditional Chinese medicine, raisins are considered to be herbs that have the effect of tonic blood, nourishing the face, nourishing the liver and kidneys. People can eat a little raisins every day as a treatment for cold hands and feet, low back pain, anemia, increase immunity.

2. Dates are dry

Dried dates have a sweet, sweet taste that is high in fiber, potassium, iron, and a number of plant compounds. Among the dried fruits, dates are one of the richest sources of antioxidants.

This dried fruit also has a low glycemic index, so it does not cause large spikes in blood sugar.

3. Dried apricots

Dried apricots contain 3 times more potassium than bananas, potassium, which can effectively reduce blood pressure. One study also showed that the amount of sodium and potassium in dried apricots helps fight high blood pressure and heart disease.

So, every day you can eat a few fruits to prevent and stabilize blood pressure.

4. Jujube

Jujube has a sweet taste and has a very good laxative and blood-tonic effect. This fruit also contains a lot of cellulose, which helps treat constipation, especially when uncooked.

So those who are constipated eating jujube can help solve this situation. Eating 7-8 fruits every day will bring the highest effect.

Ying Ying
According to Vietnamnet