Our brains are affected by these unbelievable ways-Life Health

The human brain is perhaps the most mysterious organ in the body. There are things we do every day that affect our brain in unbelievable ways, let’s learn to learn what to avoid and what to do for a healthy brain.

1. Chronic sleep deprivation impairs memory

Scientists from the University of California at Berkeley have found compelling evidence that sleep deprivation can impair memory and cause Alzheimer’s disease. During a night of sleep, brain cells eliminate dangerous toxic compounds. If a person does not get enough sleep, it will have an adverse effect on their brain cells.

2. Prolonged stress destroys the brain

Reduced memory, reduced learning and self-control – these are the consequences of chronic stress. In addition, it contributes to our feelings of irritability, anxiety, stress, and often distraction.

3. Love and hate have a lot in common

British scientists discovered that love and hate originate in similar brain regions. However, unlike hatred, love significantly reduces the activity of the areas responsible for judgment and logical thinking.

4. The brain is sensitive to dehydration

Our brain is almost 80% water. Thus, even moderate dehydration (about 2%) impairs concentration and vigilance, leading to impairment of short-term memory and other cognitive abilities.

5. Pregnancy changes the structure of the brain

Scientists demonstrate that pregnancy reduces the amount of gray matter in the brain regions responsible for social perception and the ability to understand others. All of these are necessary to strengthen the bond between mother and baby, help a woman understand her baby’s needs and perceive dangers that may arise outside.

6. High sugar in the diet impairs memory and reduces the ability to learn

Abundant fructose in the diet slows brain development and reduces the ability to learn, remember information, and concentrate. This is because excess sugar destroys nerve connections in the brain.

Scientists stress that industrially produced sugar is much more harmful (added to soft drinks, condiments, sauces and baby foods). However, products containing omega-3 fatty acids (fatty fish, nuts and fish oils) will help to eliminate the consequences of this disorder.

7. Love and motherhood are very similar

Science shows that, according to brain activity, romantic relationships and motherhood are very similar, but there are also differences. For example, falling in love activates brain regions associated with sexual arousal. In addition, feelings of anxiety and fear decrease, and feelings of euphoria increase. Motherhood activates areas responsible for emotional formation.

8. Painting improves brain activity

A study has shown that painting and contemplating works of art improves interactions between brain regions while slowing its aging process. Scientists studied the effects of art on people between the ages of 62 and 70. Half of them took a course in art history, and the other half took a course on painting. Painting classes give better results than art history.

9. Perfect brain training book

Oxford scientists have proven that the process of reading will exercise the cognitive ability of the brain. It also activates specific areas that are not used for other things. When reading a book, blood enters the areas of the brain responsible for concentration and perception. Notably, this effect did not occur when watching television or playing computer games. Therefore, reading is necessary and irreplaceable in any period.