The collagen-rich part of the egg, mixed with honey will make your skin beautiful and lose weight
Eggs are an important part of our breakfasts, beloved for their many amazing health benefits. Moreover, eggs are very versatile, whether they are boiled, fried or cooked, they are extremely delicious.
Egg-white was criticized by many people that it was bland and difficult to eat. But this is the most precious part of the egg. There has been much debate regarding how egg yolks can raise cholesterol levels in the body, which is why most experts recommend eating egg whites. Eating only egg whites instead of yolks can reduce the amount of calories, fat, and saturated fat you consume.
Few people know, egg whites when combined with honey will form a skin beauty recipes extremely effective.
Anti-aging formula, beauty skin from egg white + honey
Skin elasticity depends on the production of collagen, a protein that decreases with age. Meanwhile, egg whites contain a large amount of protein, which helps to strengthen collagen, shrink pores and help skin become visibly plumper.
Honey is rich in vitamin C and antioxidants that help restore moisture balance, remove dead skin cells and promote skin renewal.
When combining honey and egg white together, it will not only beautify the skin but also contribute to dissolving the double chin fat.
Prepare: 2 egg whites, 1 tablespoon honey, 1/2 teaspoon lemon juice, 10 drops essential oil (whatever skin beauty essential oil you have).
Making: Mix egg whites with honey. Mix until you see foam. Add lemon juice and essential oils. Beat until all ingredients are combined. Use a brush to apply the mixture evenly on the neck and face. Leave on for 15 to 20 minutes.
When you feel your skin stretch, rinse with cold water. Use your fingertips to gently massage your neck and face in a circular motion to remove dead skin cells.
After 2 to 4 minutes, rinse the skin with cold water. Dry. Massage the skin with a nourishing oil. Massage in an upward direction to dissolve fatty tissue.
– Need to protect carefully after using this skin care mixture.
What great benefits do egg whites bring to the body?
1. No cholesterol
Once you have removed the egg yolk, the egg will be free of cholesterol. Therefore, anyone with high cholesterol can eat egg whites, which helps reduce the risk of heart disease.
2. Lose weight
Egg whites tend to contain large amounts of low-fat protein that is good for the body. This high-quality protein helps build muscle. At the same time, it also helps you cut cravings, keep you full for longer, thereby supporting weight loss.
Egg whites are rich in sodium, potassium and protein which can be good for obese people. It contains less fat and calories and keeps you fuller for longer.
3. Helps maintain blood pressure
The presence of potassium in egg whites can help reduce and maintain blood pressure levels. Potassium is a mineral and electrolyte that is involved in heart and bone health. According to a study by the American Chemical Society, egg whites contain a peptide called RVPSL, which is a component of protein that helps lower blood pressure levels.
4. Helps reduce the risk of cardiovascular disease
Potassium helps lower blood pressure, which in turn can prevent any cardiovascular disease. It works by promoting vasodilation, that is, helping the blood vessels to widen, allowing for smooth blood flow and preventing any possible blockage of blood vessels.
5. Contains essential vitamins
Egg whites contain essential vitamins like A, B-12 and D. One of the most important vitamins is riboflavin, also known as vitamin B2, which is needed to prevent various diseases like age-related macular degeneration. effects, cataracts and migraines.
6. Strong bones
Egg whites are rich in calcium. Foods rich in calcium are very good for bone health. Consuming egg whites in your daily diet can contribute to stronger bones and prevent the risk of osteoporosis and fractures. Egg whites also help increase bone density and longevity.
7. Brain supplement
Egg whites contain a compound called choline. This compound can help create healthy DNA. Choline is an essential nutrient for the normal functioning of the nervous system.
at Blogtuan.info – Source: Afamily.vn – Read the original article here