The first dish can be found everywhere
As we all know, food is generally a source of nutrients needed to maintain the body’s activities. Diet plays a role of 60-70% in deciding our bodybuilding as well as our health. What we put in our body affects all organs and the reproductive system is no exception.
For men, “sex” affects a lot of husband and wife relationship as well as daily life. Loss of libido is a growing concern among today’s couples. More seriously, about 15% of men experience a decline in libido at a certain age in their lives.
Not only that, male problems contribute nearly 50% of all infertility cases. According to experts, a man with less than 39 million sperm in each sex means reproductive health problems.
In fact, there are many foods that can easily affect the quality of sperm. These are mostly familiar dishes but many people do not know their harmful effects. In addition to paying attention to adding good substances for “sex”, men should also pay attention to stay away from these foods.
Here are 6 foods that men should limit
1. Sugar
Sugar exists in many of the foods that we use every day. Sweets increase levels of the hormone insulin, which can cause you to store belly fat. In men, belly fat increases estrogen levels, which can lead to decreased libido and erectile dysfunction. One study found that glucose (sugar) significantly reduced total and free testosterone levels.
Illustration. Photo: Internet
High blood sugar for a long time will damage blood vessels, increase the risk of atherosclerosis, reduce blood circulation to the genitals in general. Therefore, men should practice the habit of limiting sweets and choosing healthy sugars to avoid a decline in physiological function.
2. Coffee
Many people like to drink a cup of coffee when staying up late or feeling tired. For many people, coffee has a refreshing and uplifting effect, but if you drink more than 2 cups a day, it will have certain effects on health.
In particular, men who abuse coffee will also increase the risk of “low performance”. The reason is because coffee contains a lot of caffeine, which can damage nerve tissues. For example, if the sympathetic and parasympathetic nerves are not stimulated well for a long time, it can affect physical health, and in the long term, it can also lead to a decline in sexual performance.
For men, you should use this drink in moderation otherwise it will easily affect libido in general.
Illustration. Photo: Internet
3. Beer
Compared with wine, beer has a lower alcohol content and a milder taste, so many people prefer to drink beer.
Few people know that drinking beer regularly can easily lead to impaired kidney function, even uric acid deposition, leading to renal tubular obstruction. This is also an important cause of kidney failure. In addition, it can lead to decreased fertility and sexual function.
Furthermore, drinking a lot of alcohol can cause liver damage. Meanwhile, the liver is largely responsible for the metabolism of hormones. When the agency operates inefficiently, the quality of “marital affairs” is also affected.
4. Milk tea
It can be said that milk tea is one of the favorite drinks of many people. It has a sweet taste but very low nutrient content, and most milk teas contain creamer.
Meanwhile, the main ingredient of creamer is hydrogenated vegetable oil. It belongs to the type of trans fatty acid, which can easily reduce the secretion of male hormones, thereby having a great negative impact on sperm motility.
5. Fried chicken
Fried chicken is a popular dish in modern life thanks to its delicious taste and convenience. But this dish is high in fat and can produce some carcinogens after frying at high temperature.
If men regularly eat fried chicken, it can affect sperm motility, thereby leading to impaired fertility.
Illustration. Photo: Internet
6. Tofu
Tofu is an inexpensive and nutritious food that has a delicious taste and can be processed into many different dishes. But for men, eating tofu regularly can affect “male courage”.
The reason is that soy products are not beneficial to the male reproductive system, especially the sperm production process. Soybeans are rich in isoflavones, which are not beneficial for men, according to the results of experiments. A Harvard study found that consuming a lot of isoflavones can reduce sperm count. Therefore, men who regularly eat these products can greatly affect their fertility.
According to Sohu, Eat This
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
