The Japanese have a very low probability of cancer, rarely have diabetes and high blood pressure, their secret lies in their daily meals.
The average life expectancy of Japanese people topped the world for more than 20 consecutive years. Why do the Japanese live the longest, have the healthiest hearts, and outperform the rest of the world?
The interesting thing is that the Japanese don’t like sports and often don’t have a habit of exercising, the secret of their longevity lies deeper in their daily routine, and this is something we can all learn.
Japanese longevity is related to eating
Healthy elderly people in Japan often do not use expensive health care products, nor regularly enjoy bird’s nests, ginseng, cordyceps, etc., and they also eat the same food dozens of times. this year.
Eina Matsunaga, an expert on Japanese cuisine, entered the kitchens of these elderly people to find out. In the kitchen of the 104-year-old old woman – Okumura, her lunch menu is: rice, ky tofu and bean sprout soup, fried pork skin with bitter gourd, boiled fish with salt and dried fish braised with vegetables.
Ecai Matsunaga says: “Don’t take these humble dishes lightly. Vegetables are rich in fiber, vitamins and minerals, and a great source of protein from mackerel, tofu and pork skin. After entering the homes of other elderly people, She noticed that the dining table in every house is the same, tofu, seaweed, fish and vegetables are always the main characters, but the way of doing it is a little different..
1. Fish
The Japanese are very fond of seafood and their diet cannot be separated from fish. Many studies have proven, eating fish for a long time, especially deep-sea fish such as salmon, tuna can not only prevent cardiovascular disease, reduce cholesterol but also reduce cardiovascular disease by more than 52%.
DHA in deep sea fish (such as mackerel, salmon, cod, sardines) can improve memory and cognitive function, EPA can reduce triglycerides and bad cholesterol in the blood, prevent sclerosis arteries, preventing stroke and Alzheimer’s disease.
Fish is rich in omega-3 fatty acids, which help protect heart health and maintain blood flow. At the same time, it is also good for the brain and eyes. In addition, fish is rich in selenium, an important substance for antioxidant capacity.
2. Seaweed
Seaweed is rich in minerals including iodine, zinc, magnesium, calcium, potassium and dozens of other trace elements, these minerals are very good for human immune system, helping with anti-oxidation and heart health.
Japanese people love to eat seaweed, usually they use seaweed to make cold dishes, sushi and many other delicious dishes.
In a seaweed study, eating 5g – 10g of dried seaweed per day can also help the body reduce the risk of cardiovascular and cerebrovascular diseases. Moreover, for people with high blood pressure, the umami taste of seaweed is still very prominent, some types of seaweed can also be used instead of salt, in addition, seaweed also has the effect of creating a feeling of fullness.
3. Miso and soy products
The Japanese don’t just eat soybeans, they prefer traditional fermented soy foods like miso, tempeh and natto. Miso sauce contains isoflavones, which are very beneficial for postmenopausal women, because soy isoflavones help reduce the risk of breast cancer and endometrial cancer, prevent osteoporosis, and improve heart health.
Soybean products have a high fiber content, help to keep you full for a long time and can replace part of the main food, eaten regularly is very good for the prevention of breast cancer and breast diseases.
The soybean itself is rich in protein, but it is not easy to digest and absorb for the human body, while the processed tofu greatly improves the nutrient absorption rate and adds a unique aroma. Tofu is the best source of plant-based protein for humans, and it also provides abundant calcium and magnesium.
According to healthy consumption standards, each person should consume 25g – 35g of nuts and soy products per day. In addition to soy products, the Japanese also like to eat sushi, green leafy vegetables, carrots, cucumbers… They do very well on a varied, nutritionally balanced diet.
Source: Sohu, 93eat, Pinterest
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