Office people practice greeting the sun every morning for 1 month
Features of officer often have to work with computer screens, phones… Many people are so busy working that they forget to get up to go to the bathroom and drink water. A sedentary lifestyle that lasts from year to year makes your bones and joints increasingly weak, the body is always tired.
To welcome a new day full of energy, you start with a hearty breakfast, with a glass of honey lemon water to wake up the body… But that’s not enough. In yoga, there is an exercise that is considered the best way to start the day. As soon as you finish practicing, you will find that your body is refreshed, your bones and joints are healthy, and your face is also brighter without having to think about eating. That is the sun salutation exercise.
According to Coach Ngo Nam Nguyen (working in Ho Chi Minh City), every morning if you start your day with the sun salutation exercise, it’s really great. This not only helps bones and joints stay supple, better blood circulation in the body, but also helps back pain relief, more alert. This is especially necessary for those who have worked in the office for a long time. Your health will definitely improve both physically and mentally.
Coach Ngo Nam Nguyen recommends doing regular exercises for at least 1 month every morning, you will notice noticeable differences. Sure, you’ll want to stick with the exercise longer.
Practice sun salutation regularly every morning for 1 month, you will notice the following effects!
1. The body is provided with abundant energy
Practicing the sun salutation is a way to provide energy for the body in the morning. Start doing this move with rhythmic successive rounds, you will see your heart rate increase. They help improve blood circulation, clean blood vessels and strengthen you physically.
The lungs, digestive system as well as the muscles and joints all benefit from performing the sun salutation. This exercise also helps to get rid of daily energy blockages. As a result, your mental health is also markedly improved.
2. The body is stretched tendons and muscles toned
Continuously performing the sun salutation exercise will definitely help office workers in particular and people in general have more flexible, younger, and healthier muscles and joints. The exercise helps open up the hamstrings, shoulders, and chest, as well as release tension. As you move through the poses, you are also lubricating the joints, which in turn aids in maintaining full body movement.
In particular, the sun salutation exercise helps to release tension of the spine, increasing flexibility for the spine. While the forward bend and slight backward bend help you breathe deeply, it is extremely good for the spine. Meanwhile, everyone knows that the stronger and more flexible the spine, the younger and healthier you are, no matter what age you are.
3. Better breath regulation
The sun salutation is an exercise with an interweaving of a series of asanas. As you move from one pose to another, you follow your breath and let it lead the way. The breath provides a bridge between the body and the mind. This provides the perfect moment for a meditation session of stillness and movement.
Let your mind follow the breath. And when it wanders, bring it back to the breath. Practice enjoying the moment and not thinking about how many sets you have done or how many more sets are left. You will experience true movement meditation to better regulate your breathing.
4. Enhance concentration
At work, everyone wants to be highly focused to achieve the highest efficiency. Office workers are no exception. And it’s great that practicing sun salutations will help you stay focused. Because, saluting the sun has up to 12 movements. If you are not focused, you will easily make the wrong move.
Practice regularly every morning continuously for 1 month, you will see a noticeable difference. Not only will your physical and mental health improve, but your work will certainly be more favorable.
How to practice sun salutation to help you stay healthy inside and out for a long time
1. Starting from the basic position, stand up straight, close your legs and take a deep breath to open your chest, relax your shoulders naturally.
2. When you inhale, raise your hands to the sides of your shoulders, exhale and pull your hands in front of your chest into a prayer position.
3. Continue to inhale and bring your hands over your head to the back, stretching your chest forward.
4. When exhaling, you bend down before trying to bend as close to the leg as possible, the leg is not bent.
5. Continue to bend left knee, right leg straight back, palm on the floor, and chest up in front of you toward the ceiling.
6. Continue to bring the left foot back with the right foot, creating a downward dog plank position.
7. Lower your chest to the floor, extend your legs back, push your hips up, so that your knees, chest and chin touch the floor.
8. Continue to inhale, keep your hands still and move into the cobra pose (chest forward and face up to the ceiling) while exhaling.
9. Then you push your hips up to Plank, bowed dog position number 6.
10. On an inhale, pull your right leg forward and do movement 5.
11. Pull the left leg back, inhale deeply and form the 4 position
12. Stand up straight and stretch your arms back into position 3.
13. Return to the original prayer monk pose!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
