A woman who has these 5 habits will find it extremely difficult to lose weight even if she eats little
Most office workers are faced with an alarming situation that is: Unstoppable weight gain, especially an increase in waist size.
Weight is not only a determinant of beauty but also a measure of health. When your body has too much fat, it can build up and cause inflammation everywhere. Over time, the inflammation caused by excess fat can cause chronic diseases like type 2 diabetes, heart disease, and various types of cancer.
Signs of a person who needs to weight loss instantly:
– Your exercise becomes more difficult.
– Your snoring is very loud.
– You feel tired throughout the day.
– You are always hungry even though you have eaten a lot.
You have high blood pressure or high cholesterol.
– Someone in the family died of cancer.
– Your waist circumference is greater than 35 inches (approximately 88.9cm).
Many people do not understand why they eat less and still get fat. In fact, weight gain is not only dependent on the amount of food but also influenced by many bad habits in life. A woman with the following habits will be extremely difficult to lose weight.
A woman who has these 5 habits will be extremely hard to lose weight even if you eat less
1. Are you someone who skips breakfast?
If you work in an office, you probably have a habit of going to bed late, skipping breakfast and going to work right away. You think this habit will make you “less eat” in the morning, so you will lose weight? That is so wrong.
A study published in the American Journal of Epidemiology found that people who regularly skip breakfast are 4.5 times more likely to be obese. The reason is because skipping breakfast will slow down your metabolism and increase hunger. That makes your body more inclined to overeat at the next meal.
2. You are very sedentary
Dr. Matthew Weiner (Tucson Medical Center, USA) says: “A sedentary lifestyle makes it harder to lose weight. If you wake up every morning and then sit at your desk. Then go home, and then sit back in the chair and watch TV, and the weight loss will never happen.”
Dr. Weiner advises office workers to exercise during that time of day, preferably before going to work. If not, you can break the exercise up into small bursts, 10 minutes before work and 10 minutes after.
3. You work all weekend
Seemingly unrelated, but working weekends really affects weight and health.
Weekends are a time for us to rest and make up for the rest of the week. You do not think that the time of sleep is not important, in fact they help you to be full of energy throughout the day and keep a slimmer figure, because when sleeping, the body consumes a lot of calories.
Researchers at the University of Texas Health Science Center have demonstrated that people who sleep 5 hours a day or less can gain 2.5 times more weight than those who sleep 7 to 8 hour/day.
Moreover, working on weekends also causes fatigue, exhaustion, stimulates the body to eat more; Stress is also a cause of uncontrolled weight gain.
4. Would you rather order food than cook it yourself?
If you constantly go to restaurants or order food online every lunch break, chances are you’re consuming more calories, salt, and sugar than people who bring lunch to work. Because food sold in stores often uses a lot of sauce to enhance flavor, which greatly affects weight and causes bloating.
A study published in the Journal of the American Academy of Nutrition and Dietetics found that restaurant food has a similar amount of energy to fast food. The researchers found that a single meal collected from both large and local restaurants contained an average of 1,205 calories. Meanwhile, the US Food and Drug Administration recommends 2,000 calories for the whole day.
5. You’re Drinking A Lot Of Sugary Drinks
Dr. Weiner says: “Whoever drinks 1 can of soft drink/day, that person will never lose weight.”
According to Mr. Weiner, when you’re hungry and eat a cookie, you’ll feel less hungry. But when you drink soda, it doesn’t affect your hunger at all. That makes you still eat a lot, and has to bear the extra calories of soft drinks, thus causing rapid weight gain, and also increasing blood sugar levels.
A study in the Journal of the American Geriatrics Association found that people who drank two or more cans of soft drinks a day for 10 years saw their waistlines increase five times faster than those who drank two or more cans of soft drinks a day. for those who do not have the habit of using soft drinks.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
