In addition to being used as a spice in cooking, since ancient times, cinnamon has been considered as one of the four precious medicinal herbs and four treasures of Eastern medicine, namely: Ginseng, Nhung, Cinnamon, and Phu.
Cinnamon contains many vitamins and minerals such as potassium, calcium, iron, manganese, zinc, magnesium, vitamin A, niacin…, in addition, is rich in fiber and antioxidants, so since ancient times, cinnamon has been used by folk to treat many diseases.
Many benefits of using cinnamon
Managing type 2 diabetes
Perhaps the most surprising and exciting benefit of a daily dose of cinnamon is its impact on type 2 diabetes. It may help manage this condition by lowering blood pressure and improving insulin sensitivity. . Certain compounds in cinnamon can mimic the effects of insulin and help regulate blood sugar, a very important function for people with diabetes.
Cinnamon can help lower LDL (bad cholesterol) levels and increase HDL (good cholesterol) levels. One compound in particular, cinnamate, can reduce the activity of an enzyme that makes cholesterol, thereby reducing the amount of fatty acids in the blood.
Fight against acne
Cinnamon can stop acne-causing bacteria! To make a great acne face mask, simply combine 3 tablespoons of honey with 1 teaspoon of ground cinnamon to form a paste. Leave it on your skin for 10 minutes, then wash it off and enjoy your fresh face.
Cinnamaldehyde is the amazing compound that gives cinnamon its smell and taste, and it can also calm swelling and prevent blood platelets from clumping together. Its anti-inflammatory qualities don’t stop there; it can also block certain substances involved in the abnormal growth of cells and thus reduce the risk of disease.
People who eat chewing gum can attest to the power of cinnamon to freshen their breath. Cinnamaldehyde works again, killing unpleasant bacteria in the mouth. For fresh breath, chew cinnamon gum or make your own mouthwash by boiling 5 cinnamon sticks in 1 cup of water for 5 minutes, then use as a regular mouthwash.
Cinnamon bark contains powerful antioxidants, such as polyphenols. Antioxidants help protect the body from oxidative damage caused by free radicals. In a study that compared the antioxidant capacity of 26 different spices, the spice cinnamon took the top spot, even surpassing garlic and oregano. In fact, cinnamon bark is such a powerful antioxidant that it can be used as a natural preservative.
Cancer is a serious disease that occurs when the body cannot control cell growth. A 2015 study at the University of Arizona (USA) studied animals and test tubes and proved that cinnamon bark extract can protect the body against cancer.
A study in mice with colon cancer showed that cinnamon activated detoxifying enzymes in the colon, thereby fighting the growth of cancer cells. In addition, test-tube experiments also show that cinnamon can trigger a protective antioxidant response in human colon cells.
When lips are dry, apply a little cinnamon powder on wet lips, massage for a few minutes and then rinse with clean water, lips will become soft and smooth.
Using cinnamon for smoother hair requires a little more sophisticated care. You mix a mixture of honey, water, olive oil and cinnamon powder and incubate your hair for 4-5 hours, do it continuously for about 1 week, you will feel the hair is shiny, healthier. .
The harmful effects of cinnamon when used incorrectly
Causes accumulation of toxins
Like many other things, taking cinnamon for a long time will create a certain amount of toxins in the body. According to the US Department of Health, only 6 grams of cinnamon should be taken daily for 6 weeks or less, this is a safe level for the human body. Or you can use cinnamon for 5 days, then stop using it for 2 days, then use it again.
May thin the blood
Cinnamon causes blood thinning. Especially with Cassia cinnamon. This blood-thinning property of Cassia cinnamon acts as an anticoagulant and is especially beneficial for people suffering from heart disease.
There is a minority of people who are allergic to cinnamon: runny nose, watery eyes, sore eyes, shortness of breath (especially to cinnamon oil), abdominal pain, swelling of the face or hands, anaphylaxis (arrhythmia). , dizziness, lightheadedness, sudden drop in blood pressure) and nausea.
Cinnamon allergy is not life-threatening, but you should also limit its use if you know you are allergic to cinnamon.
Lower blood sugar levels
A serious health problem is that taking too much cinnamon will cause blood sugar to drop significantly, causing fatigue, dizziness, fainting, etc. The reason is because cinnamon can enhance effects of these drugs, causing blood sugar levels to drop too low.
In addition, the use of cinnamon in excessive amounts also causes respiratory problems, causes mouth ulcers, liver damage and increases the risk of cancer.
at Blogtuan.info – Source: Soha.vn – Read the original article here