3 scary harms if you drink coffee before breakfast-Life Health

Drinking coffee right on an empty stomach, you may feel awake at that time, but inside the body is a disturbance detrimental to health.

Many people have the habit of drinking coffee before doing anything in the morning to find alertness. However, according to nutritionists, when drinking coffee, we may feel relaxed and alert at that time, but inside the body is a disturbance that is detrimental to overall health, long-term health. long.

In fact, many people report the state of the body falling into a state of loss of control, heart palpitations, hands shaking when drinking coffee before breakfast.

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Impact on blood sugar

Many people cannot bear the thought of facing their day without a hot cup of coffee. But if the first thing your body absorbs in the morning is coffee, your blood sugar can spike by 50%.

This doesn’t mean you have to give up your favorite drink. Studies have shown that you can eliminate this harm if you eat breakfast first, drink coffee later.

Causes stress, loss of consciousness

Coffee has some negative effects, caffeine can be addictive, and some people’s genetics make them particularly sensitive to it. Drinking too much can lead to anxiety, restlessness, heart palpitations, headaches, and high blood pressure.

Experts recommend limiting your caffeine intake to about 400 mg per day – the equivalent of 4-5 cups (1 liter) of coffee. Since the effects of coffee can last up to 7 hours in adults, this beverage can disrupt your sleep, especially if you drink it late in the day.

Causes dry skin

Coffee is a strong diuretic, so after drinking it, you are more likely to have to go to the bathroom. While enjoying coffee every now and then won’t lead to severe dehydration, it still depletes the body of fluids. Therefore, it is important that you drink enough water during the day. Otherwise, the hobby of drinking coffee will affect the skin, causing it to become dry and rough.

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When should and shouldn’t drink coffee

– Only drink coffee 1 hour before meals. This is especially true when you drink coffee containing sugar and milk.

– Should drink coffee between 10 and 11:30 am. During this time, cortisol levels drop. This is a safe time to drink coffee.

After 1 p.m., your cortisol levels start to drop. If you feel drowsy, enjoy a cup of coffee.

– Do not drink coffee between 12 noon and 1 pm because the level of cortisol in the body has increased again at this time.

– Do not drink coffee with meals or immediately after meals. This can interfere with the absorption of iron in the body.

In addition, do not drink coffee in the evening because it can affect your sleep.