Very good, but not everyone does it properly
Every morning when we wake up, we brush our teeth every day as a habit. However, not everyone knows the full effect of this.
Does brushing your teeth affect your lifespan?
A Peking University study of 500,000 people found that those who never or rarely brushed their teeth had an 8%-22% increased risk of heart-related problems, a 25% increased risk of death and problems such as heart disease. chronic obstructive pulmonary disease. Brushing your teeth is an extremely simple thing, but without this habit, your body increases the risk of various diseases.
Why is brushing your teeth so bad for your health and longevity?
As we all know, there are many bacteria in the mouth, some of which can increase the risk of esophageal and stomach cancer. If not cleaned every day, bacteria will enter the body, causing dementia, can accelerate degeneration and brain neuropathy.
In addition, the gums and teeth that are not cleaned are very susceptible to inflammation, inflammatory cells will promote vascular disease, which is not conducive to blood sugar control. This is especially dangerous for people in poor health, middle-aged and elderly people.
In addition, inflammation and bacteria can lead to loose teeth, affect eating, low mood, even reduced sleep quality. Therefore, even if it’s just a small thing, we should remember to maintain brushing every day to protect our teeth as well as protect our health in a comprehensive way.
Good brushing habits can help us reduce what diseases?
1. Reduce the risk of vascular accident by 12%
Simply put, maintaining good brushing habits can reduce your risk of cardiovascular disease. When eating and drinking, food residues remain in the oral cavity, the possibility of pathogenic bacteria is relatively high. These pathogenic bacteria will travel to different locations in the body through the circulatory system, thereby increasing the risk of inflammatory reactions.
Blood circulation is one of the transport routes of these pathogenic bacteria, during the migration process, blood vessels are stimulated, increasing the risk of inflammation, leading to an increase in adverse cardiovascular events. go up. On the contrary, if you brush your teeth regularly and maintain good oral hygiene, the risk of cardiovascular disease can be reduced to a certain extent. From there, we also get healthier and live longer.
2. Reduces Risk of Diabetes by 17%
The risk of diabetes is also related to brushing habits. According to data in the official journal of the European Diabetes Association, regular brushing can reduce the likelihood of inflammatory diseases caused by exogenous bacteria entering the mouth. Inflammation itself is a major factor in the development of diabetes.
Regular brushing inhibits the development of inflammation of oral origin and may also play a role in preventing diabetes. Not only that, the consequences of not brushing teeth can exacerbate the bacteremia and systemic inflammation caused by diabetes and periodontal disease.
Therefore, forming a habit of regular brushing to prevent diabetes is also one of the simple secrets to longevity.
3. Reduces Cancer Risk 13%
Cancer here mainly refers to lung cancer, liver cancer and some factors that cause oral cancer.
Regular brushing can ensure oral health, reduce the risk of infection, reduce the potential risk of cancer. The same goes for lung cancer and liver cancer, as mentioned above, bacteria that cause disease in the mouth will move through the body’s circulatory system. Not only blood circulation, respiratory system, metabolism will also be affected.
The lungs and liver, respectively, are the most important organs in the respiratory system and the metabolic system. Therefore, regular brushing can reduce inflammatory stimuli and reduce the risk of obstructive pneumonia and symptoms of cirrhosis. When these dangerous diseases are under control, overall health is ensured and also has a positive impact on life expectancy.
How many times a day is better to brush your teeth? 2, 3, or 5?
How many times a day to brush and how to brush properly is always a topic that everyone needs to be concerned about. Different people have different habits in terms of how many times they brush their teeth each day:
Someone used to brush their teeth once in the morning and at night, a total of 2 times;
Someone used to brush their teeth after three meals a day, a total of 3 times;
There are people who are used to brushing their teeth 2 times morning and night + 3 times a day after meals, a total of 5 times.
In fact, if you want to protect your oral health, brushing your teeth daily before going to bed, after waking up is the best way to ensure long-term health and cleaning, and can reduce the risk of tooth decay. suffer from a wide range of oral diseases. Brushing too much without proper brushing will damage tooth enamel, reducing the life of gums and teeth.
(According to toutiao)
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
