The Japanese doctor used to beat 25kg of excess fat thanks to the kind of water sold on the sidewalks of Vietnam

Maybe you don’t know, not only an intense exercise regimen or a strict diet can help you lose weight, but drinking water properly is also a habit that helps you to lose excess fat and give you back your body. . Specifically, besides filtered water, women can drink “divine water” like the way Kudo Kawamoto – a Japanese doctor who made social networks “wobble” when he revealed that he had lost up to 25 kg by drinking a combination of Coffee with green tea.

He once weighed 92kg, but after 10 months of drinking coffee mixed with green tea, Dr. Kudo has lost up to 25kg and weighs only 67kg.

After successful self-testing, the doctor suggested this method to some of his patients. Surprisingly, they all received positive results, some even lost an average of 6.2kg in 1 month.

Why does drinking tea and coffee help lose weight?

Coffee contains caffeine, which helps activate lipolytic enzymes that convert fat into energy; Chlorogenic acid in coffee also helps to reduce melanin pigment on the skin, tighten the abdomen, minimize fatigue. Meanwhile, green tea gathers a large amount of catechin antioxidants that promote cell metabolism and reduce fat accumulation. Therefore, the combination of coffee and green tea will create a resonance factor, increase the effectiveness of slimming and even help prevent aging effectively.

Compared with vegetable juices that take a lot of time and require high costs, the use of coffee and tea – 2 drinks are quite popular on the street. However, if you cannot make your own at home, you should note that you should choose a place that sells clean, safe and hygienic food to reduce diseases of the digestive system.

How to combine tea and coffee?

According to Japanese doctor Kudo, if you do this method, you should drink 250ml each time, mix green tea and coffee in a 1:1 ratio. Drink 3 times a day before 3 meals. This habit not only helps curb hunger, create a feeling of fullness, making you eat less at each meal, but also helps to effectively detox.

Just take it 30 minutes before a meal, you will be able to reduce your food intake while still burning calories.

Note when drinking green tea combined with black coffee

In fact, any weight loss method is only relative, which may be suitable for one person but not for all. With the recipe of green tea combined with black coffee, if you are in the following cases, it is best to find yourself another method:

– Allergic to coffee or green tea

– People with high blood pressure should not drink coffee in the morning to avoid high blood pressure

– Have a stomach-related disease because coffee can cause acid reflux

For those who do it for the first time, only drink a little coffee mixed with green tea, then gradually increase the dose over the days. In addition, you should consult with your doctor and other professionals before applying this method to see if it is suitable for your body or not.