In the process of raising children, especially in families with two or three children, the parenting methods are almost the same, there is basically no difference in food, clothing, housing, vehicles.
However, many parents may also find that the same parenting method has a child who develops well and has a child with a slower development, a good example can be considered in terms of height.
Ms. Tieu Linh has a pair of twin boys, both of them are 16 years old this year, children at this age have begun to develop rapidly.
In the process of rearing, Ms. Tieu Linh fed the two brothers with the same food and training methods, but recently, she discovered that there is a big difference in the height of the two children.
Especially since 2 years ago, maybe you have entered puberty, the height of the older brother has begun to grow dramatically, while the younger brother is still growing slowly, the difference between the two brothers is now almost 5 cm.
At first, Ms. Tieu Linh thought that it was her child’s later stage of development, so she didn’t really care, but two years have passed, and she still hasn’t seen her brother grow taller, so she began to suffer from depression. worried.
Sister Tieu Linh took the two brothers to the hospital for examination, after being examined by the doctor, they discovered that the two children’s living habits were quite different in terms of playing sports.
The younger brother always prefers to stay at home, while the older brother’s hobby is playing basketball, this difference in exercise habits also contributes to the height difference between the two.
The doctor suggested that the younger brother should change his lifestyle and exercise habits more reasonably, for a time his height also improved by leaps and bounds, increasing by 4cm.
Why does exercise have such a big impact on a child’s height growth?
Some people wonder, is a child’s height mainly affected by nutrition and growth hormone? So how can exercise have such a big impact?
In fact, after children enter the period of height development, the body will secrete a part of growth hormone, in the deep sleep state at night will secrete more, these growth hormones are like raw materials for child growth process.
The main diet is to provide children with different nutrients, which are additional materials for the child’s height development, if these nutrients are lacking, it will be difficult for the child to grow taller.
The mother uses the same method of rearing, but the height of the two brothers is significantly different. (Illustration)
However, if nutrients are only taken into the body but not absorbed well, or growth hormone is difficult to use well, then the child’s height growth will be hindered, that’s why many specialists Experts emphasize that children must exercise appropriately for the body to better absorb and metabolize nutrients during the important period of height development.
At the same time, children who are regularly active can promote the development of muscles, bones, ligaments, etc., thereby promoting the body’s metabolism, helping to better absorb and metabolize nutrients. Thus, the child’s height development will naturally increase in a better way.
What problems should parents pay attention to in the process of growing children’s height?
To help children achieve optimal height in these two stages, parents should pay attention to the following issues.
Pay attention to your child’s feelings
In addition to exercise, diet, sleep and other habits, there are actually many small details worth noting in the process of children’s height development such as emotions, intelligence.
It can also be difficult for parents to understand why emotions also have an impact on a child’s height development. In fact, this is mainly because growth hormone is also influenced by emotions during secretion.
If the child’s mood is poor, the hormone balance in the body is also disturbed, which can affect the secretion of growth hormone and lead to decreased hormone secretion, thus hindering the child’s height growth.
Sunlight has the ability to synthesize vitamin D to help strengthen resistance and make bones stronger.
Don’t focus too much on genetics
Although genetics have a great influence on a child’s height, experts advise that parents should not put pressure on this problem, because a child’s height is affected by many different factors, if With the right method, children can also grow up naturally.
In fact, in life, there are many cases where parents are tall but have short children and vice versa.
Ensure proper nutrition
Nutrition determines 32% of a person’s height. Therefore, parents need to actively supplement with nutrients and foods that are beneficial for their children’s bone and joint development.
Protein (or Protein) is the foundation for the development of bones, muscles and cartilage, and stimulates the production of growth hormone. In the period of 10-18 years old, girls need to consume about 60-78 grams of protein per day, and for boys it is 63-104 grams of protein. Foods high in protein include lean meats, fish, eggs, legumes, and nuts.
In addition, parents also do not forget to add calcium, which is abundant in green vegetables, nuts, tofu…) to ensure the firmness of the bones; Lipids (also known as fats) found in oil, fish fat, cheese, butter… help enhance the absorption of vitamins; and micronutrients such as zinc, iron, vitamin A, iodine… to support maximum height growth for children.
Basketball is one of the sports that help children improve their height effectively.
Sunbathe 20 minutes a day
Sunlight has the ability to synthesize vitamin D to help strengthen resistance and make bones stronger. According to experts, the best time to sunbathe is before 9 am and after 4 pm, when the sun is not too strong.
In addition, parents should not let their children sunbathe for too long to avoid damaging the skin, it is best to only sunbathe for about 20-30 minutes/day.
Periodic bone and joint examination
Although puberty is a time of strong height growth, this is also the period when some children experience bone and joint disorders such as curvature of the spine, hunchback, leading to delayed height growth.
To recognize this condition early, parents should pay attention to take their children for regular spine screening every 6 months. Or when detecting the child has signs such as: back is crooked, often has back pain, does not increase in height or has a slow growth rate, less than 4-6 cm/year.
Talking together and helping children maintain a comfortable mental state is also a favorable condition for children to grow in height.
at Blogtuan.info – Source: Eva.vn – Read the original article here
