Foods that help regulate menstruation that women should eat regularly
For girls, the “strawberry fall” days are never pleasant. But every 1-2 months, the strawberry falls off on the wrong day, unevenly, we’re all worried about it anyway. Irregular menstruation is the first sign of menstrual disorders as well as diseases related to the vagina and uterus.
Therefore, if you yourself are suffering from menstrual disorders or simply the red light days in the last few months are not very regular, try to make friends with these 5 foods!
1. Teas, ginger juice
In general, foods and drinks with ginger as the main ingredient are very good for regulating menstruation. You can boil fresh ginger root with water or make ginger juice from ginger powder or packaged ginger tea.
The reason, ginger is used to support menstrual cycle regulation because this is a warm root, contains a lot of vitamin C and magnesium to help reduce pain, increase uterine contractions. This makes it easier for your period to begin.
You should drink ginger tea/water every day. However, do not drink too much ginger tea or ginger juice. One glass of 300-350ml per day is enough. If you drink too much, you can get hot inside, leading to acne.
2. Pineapple
This is a fruit that is favored by many women, eaten often because of the effect of helping “the little girl” escape the drought. However, pineapple can also help you regulate your period, which many people probably do not know.
Pineapple contains an enzyme called bromelain. This enzyme helps to shed the lining of the uterus, making menstrual blood more frequent and more regular. And yet, pineapple also supports the body’s production of blood cells (red blood cells and white blood cells), which helps blood circulate better. From there, reduce abdominal pain in the days “to months”.
You can eat pineapple every day, the amount depends on your needs and preferences. There is only one small note: Do not eat pineapple when you are hungry.
3. Green papaya
Must be green papaya to have the effect of regulating menstruation. Green papaya contains a lot of carotene, which is a component involved in stimulating the secretion and regulation of estrogen in the body. Thereby, helping to make the menstrual cycle more regular.
You can peel green papaya, boil it and eat it as a green vegetable; Or grated for salad dressing. However, if you have a history or are suffering from stomach diseases, you should not eat a lot of green papaya dishes.
4. Bitter gourd (also known as bitter melon)
According to USDA – United States Department of Agriculture: Bitter melon is a food that provides many nutrients including beta-carotene, vitamin C, folic acid, magnesium, phosphorus and potassium… Bitter melon is especially good for women’s health. Besides the effect of increasing lactation, bitter melon can help regulate menstruation and reduce menstrual pain – a problem that makes many women very uncomfortable in the red light days.
You can squeeze bitter gourd juice and drink or stir-fry bitter melon with eggs, vegetables, meat…
Small note: You should not drink bitter gourd juice in excessive amounts. Each day should only use about 300-350ml of bitter melon juice. Unprocessed bitter melon has welding properties, too much can cause cold stomach, cold uterus, not good for health.
5. Palm sugar
You may not know: Palm sugar is a source of many nutrients for the body such as vitamins B1, B2, B3, B6 and B12. In particular, the iron content in jaggery can help treat anemia, menstrual disorders as well as polycystic ovary syndrome (PCOS) in women.
You can mix about 5g of jaggery with 300-400ml of warm water and drink it daily.
Above are 5 foods that support menstrual regulation, which are very good for those who are having symptoms of menstrual disorders. There are many causes of menstrual disorders: Improper diet, sleep, stress, hormonal imbalance, diseases related to the uterus or vagina…
Therefore, when you see that your menstrual cycle is irregular for 3-4 months in a row, you should see a doctor immediately!
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here
