Warning of 3 types of meat, the more you eat, the lower the male hormone will be
American experts warn men if planning to have children should limit eating too much chicken, beef and lamb.
Specifically, according to a study published in the American Journal of Nutrition and Health, testosterone can be reduced if men eat too much meat or too much protein. This study was conducted with the participation of 309 men and was divided into 2 groups with a high protein diet (high in meat) and a diet rich in vegetables. The results showed that those who followed the high-protein diet had significantly decreased testosterone levels.
Lead researcher Joe Whittaker said that a diet with more than 35 percent of calories from protein can cause protein poisoning. This happens when the body breaks down too much protein, which in turn leads to high levels of ammonia and turns it into toxins. As a result, the body will stop producing hormones as well as testosterone to focus on fighting the protein poisoning.
In the report, Mr. Joe Whittaker also highlighted the risks of high-protein diets. According to him, a high-protein menu will seriously affect male fertility. In addition, low testosterone also carries a risk of chronic diseases such as heart disease, diabetes and Alzheimer’s disease.
According to Joe Whittaker’s recommendation, men who want to get married should stick to a protein limit of less than 30%, or 15 to 25%. In particular, they should also reduce alcohol, stop smoking and increase regular exercise.
Some other foods lower testosterone
Normally, the body has the ability to effectively regulate hormones and keep testosterone levels where they need to be. However, some foods interfere with this process by disrupting hormone levels. Specifically:
Soybeans and soy products: Some research shows that regularly eating soy products like edamame, tofu, soy milk, and miso can lower testosterone levels.
Soy causes low testosterone in men
For example, a study in 35 men showed that taking soy protein isolate for 54 days resulted in decreased testosterone levels. Furthermore, foods made from soy are also high in phytoestrogens. These are plant-based substances that mimic the effects of estrogen in the body by altering hormone levels and at the same time potentially lowering testosterone.
Although research done in humans is limited, one study conducted in rats showed that phytoestrogen consumption significantly reduced testosterone levels and prostate density.
Linseed: Flaxseeds contain heart-healthy fats. In addition, it contains other important nutritional components such as fiber, vitamins and minerals.
However, some studies suggest that flaxseeds may cause a decrease in testosterone levels. This is because flaxseeds are high in lignans. These are plant compounds that bind to testosterone and force it to be eliminated from the body. Furthermore, flaxseeds are rich in omega-3 fatty acids, which may also be associated with decreased testosterone.
Convenience food: Both fast food and frozen foods contain trans fat, or otherwise unhealthy fat, which has the potential to increase the risk of heart disease, type 2 diabetes, and inflammation. Plus, some studies have found that regularly consuming trans fats can lower testosterone levels.
Alcohol: Studies show that drinking too much alcohol can cause testosterone levels to plummet, especially in men. A study conducted in 19 healthy adults found that consuming 30-40 grams of alcohol per day (equivalent to about 2-3 standards) reduced testosterone levels in men by 6.8% over a three-year period. the week.
Arguably, changing your diet is one of the most effective ways to maintain healthy testosterone levels. Additionally, maintaining a healthy lifestyle, getting plenty of sleep, and getting the right amount of exercise can also boost testosterone naturally.
Source: New York Post; healthline.com
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