“Hanoi catwalk teacher” attracts attention because of her sexy body, both open and closed are beautiful-Beauty

She has a model body, once in the top 10 of Miss Universe Vietnam 2019.

Le Thu Trang is a familiar face of the Vietnamese model village.

Le Thu Trang (from Hanoi) once made a mark in the hearts of fans when she competed at Miss Universe Vietnam 2017 in two consecutive years, 2019. After that, she focused on studying and modeling. Along with that, Thu Trang continues to teach the catwalk to students of different ages. Therefore, she is remembered as “Hanoi catwalk teacher”.

As a model, Thu Trang is always interested in maintaining her figure. She chooses to exercise at home or professional gyms to exercise. The beauty born in 1997 has a height of 1.75m with three measurements: 90-65-98cm. Currently, she is living and working in Ho Chi Minh City.

Although she is a professional model, Thu Trang still has different body points compared to many colleagues. Thu Trang has a large calves and because of many criticisms, she sometimes intends to undergo reduction surgery. However, when she calmed down and thought about it, Thu Trang understood that no one is perfect. Therefore, Thu Trang chooses to practice to become the most perfect version of herself.

Exercise helps her stay young and active every day.

“I love my body and appreciate it. When I am confident with what I have, then I will be the most beautiful” – Thu Trang confided. There are no specific criteria to evaluate a beautiful body, so just be yourself, the positive life motto that Thu Trang always keeps in mind.

Thu Trang said that in any situation, she always upholds the spirit of practice. Because, the nature of a model’s work, a balanced physique is a pioneering factor for the job.

Regarding nutrition, Thu Trang revealed her 1-day menu includes:

Thu Trang’s one-day diet: Breakfast: Snack and drink 1 cup of milk. Lunch: Eat normally with brown rice and loads of green vegetables. She completely cut out the usual snacks. Dinner: Snack on fruit and go to bed early.

About the exercise regime: Depending on the time budget, Thu Trang can maintain exercise from 30 minutes to 90 minutes a day. Burning fat is a goal that she always aims for. Therefore, during exercise, high-intensity exercises that warm up the body will be performed first. Then, Thu Trang practiced intensive movements to go into each body area such as waist, hips, buttocks or slim biceps, calves…

Each training session, Thu Trang will perform 4-6 movements and each movement will last from 20-30 minutes.

About a week, Thu Trang will check her fitness index again to have more suitable exercise options.

Catwalk teachers turn weaknesses into advantages, love yourself to be more confident and happy.