Eat ginger without exercise and lose 2.3kg in 3 days

Before introducing how to use ginger more effectively, let’s talk about the benefits of ginger. As an ingredient suitable for all ages, ginger can not only help people lose weight, reduce blood pressure, but also very beneficial for the elderly.

1. Lose weight

Ginger contains gingerol, which is converted to shogaol by heating or drying. According to the information of the Japanese program “What is it?”, shogaol can speed up the burning of fat and sugar in the body, help the body’s metabolism, and prevent the accumulation of visceral fat.

In addition, because ginger can promote blood circulation, nutrients that are broken down from food can be transported more smoothly to all parts of the body through the blood, and most of them are transported to the body. converted into energy, not stored as fat. Ginger helps the body in digestion and metabolism, and at the same time helps the body absorb nutrients, so it can achieve a good weight loss effect.

Ginger has both moderate and warm properties which are very beneficial for the body. Programme Japanese “What is it?” invited artisan Mochida Koshihikari to do a real test to verify the weight loss effects of ginger. The results were amazing, she lost 1.8 kg in just one day without exercise. After 3 days of applying this method, she lost up to 2.3kg.

2. Improve cold body

The program has measured the warming effects of ginger tea once before and found that ginger tea can stay warm for up to two hours, which is amazing. As mentioned earlier, ginger contains a lot of gingerol, which can be converted into shogaol when heated, in addition to helping to burn fat and sugar, shogaol can also increase the body’s core temperature and warm the body. .

In addition, when eating gingerol will bring stimulation, so when we eat ginger, we will feel spicy, even sweat, because gingerol will stimulate the body’s response. The stimulation of the spicy taste will dilate blood vessels, improve blood circulation, and even warm the limbs. Koshihikari, a person who is prone to colds, started experimenting with ginger, and her average body temperature increased from 35.9 degrees Celsius to 36.3 degrees Celsius. She also said that she no longer feels cold, and she often sweat a lot while walking.

Ginger has a very good warming effect

3. Lower blood pressure

Another Japanese TV program mentioned that ginger is a great ingredient for people with high blood pressure and high blood sugar, as ginger can inhibit ACE and prevent blood pressure from rising due to contractions. circuit. Furthermore, ginger also effectively blocks calcium ion channels, further reducing blood pressure.

Besides, ginger can reduce triglycerides and bad cholesterol, prevent arteriosclerosis, inhibit the absorption of sugar in the intestine. According to experts, some data shows that ginger’s powerful blood sugar-lowering effects may even cure patients with mild diabetes.

4. Prevention of infectious diseases

Currently, when Covid-19 is still a worrisome disease, surely everyone is wondering if eating ginger will help. Experts point out that ginger has antibacterial, antioxidant and anti-inflammatory effects, along with immunomodulatory activity, it can improve resistance, and it is believed that it can also prevent diseases infectious to a certain extent.

The pain-relieving effects of ginger are also significant. For migraine-like symptoms, its analgesic effect is comparable to that of headache medication.

Tips for eating ginger

Experts have mentioned that raw ginger and heated ginger have different effects. Raw ginger is better at antibacterial, promoting perspiration, cooling and anti-vomiting; Heated ginger is more suitable for antitussive and anti-inflammatory.

Program “What is it?” also mentioned that ginger will produce shogaol when heated, which has a warming effect on the body and helps in weight loss more effectively. In addition to heating, dried ginger can also increase the original amount of shogaol by more than 10 times, just need to grind the dried ginger and put it in a barrel, it can be easily taken out, even when you go to a restaurant to eat. , can add ginger just like adding five spice powder to better absorb nutrition.

But no matter how good the nutrition of ginger is, you should not consume too much. Experts remind that only 20g of ginger should be consumed per day.

Source: Japanese show “What is it?”