Common diseases associated with weight gain

Type 2 diabetes

The US National Institute of Diabetes, Digestive and Kidney Diseases says about 8 out of 10 people with type 2 diabetes are overweight or obese. The health experts here also suggest that if you’re at risk for type 2 diabetes, losing 5 to 7 percent of your body weight, and getting regular physical activity can prevent or delay it. onset of type 2 diabetes.

High Blood Pressure

Being overweight and having high blood pressure are directly correlated. People with high blood pressure are always advised to lose weight first and incorporate exercise into their daily routine.

Heart disease

Studies show that obesity leads to the development of cardiovascular disease and increases mortality from the disease.

The mechanisms by which obesity increases the risk of cardiovascular disease involve changes in body composition that can affect hemodynamics and alterations in cardiac structure.

Being overweight is a strong independent predictor of heart disease even in the absence of other risk factors.

Breast, colon, endometrial and other cancers

According to one study, cancers of the breast (postmenopausal), colon-rectal, endometrial, ovarian, pancreatic, kidney, gallbladder, heart, stomach, liver, esophagus (adenocarcinoma) ), meningiomas, thyroid and multiple myeloma are directly related to being overweight.

Fatty liver disease

Fatty liver disease is when fat builds up in the liver beyond its normal levels. Normally the liver contains a small amount of fat. When this level of fat increases, which makes up 5 to 10% of the weight of the liver, the person develops fatty liver. While alcoholic fatty liver is a common phenomenon, obesity is associated with non-alcoholic fatty liver disease.

Sleep apnea

Sleep apnea is a type of sleep disorder in which the patient has episodes of complete cessation of breathing for at least 10 times during sleep and repeated several times during the night. In this condition, a person does not get enough sleep even after 8 hours of sleep. Not getting enough sleep will also lead to weight gain.

According to research, 40% of people who are obese have problems with sleep apnea.