The tribe lives to over 100 years old and many of the most beautiful women in the world-Travel
This tribe lives hidden high in the mountains, like a secret kingdom, separate from the rest of the world.
The Hunza people live in the Hunza valley, Karimabad, Pakistan. This place is surrounded by 3 very high mountains: Himalaya, Karakoram and Pamir. The valley itself is also located at an altitude of 2,438m above sea level. In highlands like this, it is often surrounded by beautiful scenery and fresh air.
Thanks to the thin air in the high mountains, the number of red blood cells in the Hunza people’s body increases. This gives them significantly better resistance than people in the lowlands.
There are several studies linking reduced oxygen intake with appetite suppression and metabolism. It helps people here reduce the risk of type 2 diabetes and heart disease.
Many researchers have come to the Hunza tribe to learn about the healthy lifestyle of the people and the secret to helping them live a long life. They call this place “happy valley”.
As observed, Hunza people hardly consume much protein, per day consume about 1,900 calories, 50g protein, 36g fat and 365g starch. The most remarkable thing is that 99% of people are vegetarian. They practice the ritual of fasting at least twice a week, drinking only apricot juice during that time.
Scientist – Dr. Henry Coanda lived with the Hunza for a while to study living and eating habits. He discovered that people use glacier water for drinking and bathing. The waters of Himalayan glaciers contain a wealth of antioxidants and minerals.
Besides, Hunza women use natural oils to have youthful, radiant skin. Apricot kernel oil blend is also known as “natural botox”, this product helps women here to have healthy and youthful skin.
This area grows a lot of saffron – the most expensive spice in the world. Hunza people often use this ingredient when cooking. This herb is rich in antibacterial and anti-inflammatory properties. These properties fight acne, redness, and soreness on the skin.
Hunza women prepare a special tea with water drawn from mountain springs.
The main ingredient is a special herb named “tumuru”, which has anti-aging properties, making the skin youthful and radiant.
The people of Hunza have an average life expectancy of 120 years, in some cases as long as 160 years. Thanks to a simple, stress-free and healthy lifestyle, people are always young and beautiful even in old age.
Aside from a largely plant-based diet, their hard work also plays a role in maintaining their health. Many visitors who have lived with the Hunza tribe have praised the people’s captivating beauty, intelligence and physical endurance.
People have no concept of retirement. Even in old age, they still want to work. They move often, are very active and maintain this lifestyle even in advanced age.
What makes people even more surprising is that Hunza women can still give birth in their 60s, as long as they are healthy. This is considered normal in the Hunza tribe. Hunza women look much younger than their years, despite being 80 years old.
Longevity and beauty are not unique to the Hunza people. They value their mind as much as their physical health. At least three-quarters of Hunza people of both sexes are literate. This is a staggering number in a country where around 55% of the population cannot read or write, millions of girls are denied school.
The valley where the Hunza live is very peaceful, the crime rate is extremely low. Although people’s lives are relatively poor, the safety here is very high, people often go to sleep without locking the door.
Unlike women in some neighboring countries and in Pakistan itself, Hunza women are very open and generous by interacting with customers. travel many, high literacy rate.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here