Crowned Miss Vietnam 2006, but after nearly 10 years, Mai Phuong Thuy still retains the beauty of thousands of people and the right body. Although there were times when 8X beauties faced weight gain, but after a while, Hau quickly regained her pearly shape.
Once considered one of the beauty icons whose weight fluctuates erratically, often revealing a shy image…
…but after a long time of dieting, practicing hard, Mai Phuong Thuy has all this time tightened her slim figure, undefeated charm.
It is known that in addition to her jogging habit, “Miss Stock” also practices yoga, boxing and dance lessons to always maintain her body measurements at a standard level.
Perhaps because of being close to so many subjects, recently, Mai Phuong Thuy was “primed” by her bodybuilding teacher for 18 months before returning to the gym. It is worth noting that besides this slim figure that does not need to be edited through photos, the exercise that Hau made friends with is also curious to the public.
The post “unmasked” Mai Phuong Thuy after 18 months, she just went to the gym and conveniently said that Hau, just practicing foggy, was tired of her bodybuilding training, attracting the attention of people.
Mai Phuong Thuy appeared at the gym with a discreet sports outfit, bare face. However, the beauty is still able to show off her slim body, long legs and smooth white skin.
Under the guidance of her personal fitness trainer, even though she was tired, Hau persisted in performing the movements in the right amplitude, while tightening her leg and buttock muscles while keeping her back straight.
It is known that Mai Phuong Thuy applies a set of 3 high-intensity cardio exercises (HIIT) to help burn excess fat around the abdomen very effectively as well as strengthen core muscles, create back grooves, slim shoulders and back arms. As long as you exercise at the right amplitude, keep your breathing steady, you can burn a lot of calories after a session.
In the first exercise combining Plank and Shoulder Taps, Hau has to move her whole body, especially the arms, shoulders, quads and core.
Because of the combination of movement between different muscle groups on the body with just a single movement, this exercise besides the ability to burn belly fat, slim biceps … also helps build endurance for the heart. , the strength of the core muscles and the agility of the body.
Next, Mai Phuong Thuy practiced Roll-up with dumbbells, which is a Pilates movement that has a wide amplitude and is many times more effective than a regular crunch.
Start by lying on your back on an exercise mat, bending your legs so that your knees are perpendicular to your shins. Hold the dumbbell with your arms extended straight over your head, pressed tightly against your ears. Keeping your legs fixed, when exhaling, roll up so that your body is at a 45-degree angle with the floor, and at the same time extend your arms parallel to each other in front of your chest.
Squat with dumbbell is the last exercise in Mai Phuong Thuy’s training series. The squat movement not only affects the lower body but also improves the strength of core muscle groups such as rectus abdominis and intercostal muscles. At the same time, this is also an exercise that effectively improves the measurement of the 3rd round.
First, legs are hip- or shoulder-width apart, toes pointing slightly outward toward the knees, arms holding a dumbbell in front of your chest. Push your butt back while slowly lowering your butt to knee level. Keep abs tight, back straight. Stand up, squeeze your glutes, and at the same time lift the ball up with your hands.
at Blogtuan.info – Source: Eva.vn – Read the original article here
