Although this vegetable is relatively benign, there are still some side effects that occur if eaten in large quantities.
On hot summer days, a plate of boiled water spinach dipped with chili garlic fish sauce, and water spinach mixed with a little sour lemon is a favorite dish of many people. However, no matter how delicious you are, you should not eat too much water spinach.
Benefits of water spinach
Water spinach is rich in vitamins A, B, C, niacin, protein, calcium, phosphorus, iron. Vitamin B1 content is 8 times higher than tomatoes, calcium is 12 times higher. The nutrients in water spinach bring many health benefits as follows:
– Clear heat, detoxify
Water spinach is rich in crude fiber, including cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, lignin helps improve the vitality of macrophages to kill bacteria, disinfect and reduce inflammation.
– Prevent cancer
Water spinach is an alkaline food, containing potassium, chlorine and other elements that regulate the balance of water and fluids in the body, which is very beneficial for cancer prevention.
– Lower cholesterol, lose weight
Niacin and vitamin C contained in water spinach have the effect of weight loss, blood lipid reduction, and cholesterol reduction.
What are the side effects of eating too much water spinach?
Water spinach is one of the vegetables with high heat dissipation and diuretic properties, but eating too much can cause the body to get cold, leading to weak spleen and stomach, easy to cause diarrhea.
In particular, for people lacking substance, cold stomach, weak spleen, diarrhea, eating a lot will aggravate the condition.
Water spinach can also cause cramps. People with a lack of nutrients will experience cramps in their calves when they eat a lot. However, people with low blood pressure, limbs prone to numbness or unexplained cramps should not eat much.
Eating water spinach and milk together can affect the body’s absorption of calcium.
Water spinach should not be eaten raw, because it contains a lot of oxalic acid, it is best to blanch in hot water before frying or eating in boiled form. Oxalic acid combined with calcium in the body will interfere with the body’s absorption of calcium.
People with kidney stones who regularly eat water spinach will aggravate the problem.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here