Adding 1 of these 7 things to breakfast will reduce belly fat, lose weight
There are many reasons why you might want to get rid of belly fat. Belly fat is known to be a form of visceral fat, which increases the risk of cardiovascular disease, type 2 diabetes, breast cancer and metabolic problems. Nutrition experts say that, to reduce belly fat, when eating breakfast, you should have a healthy habit. That is adding fruit to his breakfast. Besides being low in calories, they are also rich in fiber that helps reduce visceral fat.
According to nutritionist Blanca Garcia (working at HealthCanal), fruit is rich in nutrients that help the body control weight. They are rich in fiber that is not broken down or absorbed by the body, which is responsible for retaining additional sugars and fats, and then excreted in the stool. Thereby helping to control the amount of sugar and fat stored in the body.
Not only that, nutritionist Holly Klamer (working at MyCrohn’sandColitisTeam) also said that the fruit contains many antioxidants and vitamins that help reduce inflammation, which is great for reducing belly fat. Don’t rely solely on breakfast, though. The rest of the day’s meals should be balanced with lean protein, fiber, and healthy fats.
Adding 1 of these 7 things to breakfast will reduce belly fat, accelerate weight loss
1. Breakfast with oats for apples, cinnamon powder
A bowl of hot oats is always a great breakfast choice. Especially when you add an apple. Adding cinnamon powder will help breakfast foods rich in flavor, accelerate weight loss.
Cinnamon has properties Anti-inflammatory strong. Studies have also shown that inflammation is closely related to visceral fat. Therefore, it is also very good to add to breakfast to reduce belly fat.
2. Pudding with berries, chia seeds
Chia seeds, berries are all foods rich in fiber and contain a rich source of antioxidants. In particular, chia seeds are very rich in protein.
All play an important role, keeping you full for longer while reducing inflammation. Thereby reducing belly fat faster.
To make chia seed pudding, simply soak the chia seeds in coconut or almond milk, and add some vanilla before topping with your favorite berries.
3. Protein-rich smoothies add cauliflower, spinach
There is nothing better to burn belly fat than a smoothie in the morning. However, not all smoothies are created equal.
Ideally, you should create a smoothie rich in protein (pea flour, greek yogurt or hemp seeds…) and healthy fats (peanut butter…). Then, you add some vegetables such as cauliflower, spinach … to increase fiber, supplement antioxidants.
4. Waffles with extra strawberries, almond flour
Instead of using flour, you use almond flour to keep the carb and calorie content low, high protein helps to keep you full for a long time, preventing snacking that causes belly fat.
Then you cover the cake with fresh strawberries. They do not raise blood sugar but also provide vitamins and antioxidants. You should also remember, blood sugar spikes cause an excess of insulin, triggering the body to store more fat, causing weight gain.
5. Sandwich with banana, peanut butter
Peanut butter provides protein and healthy fats. Meanwhile, banana slices provide sweet natural sugar, rich in fiber, vitamins and minerals needed by the body.
You can also substitute with almond butter and sliced apples. Apples contain a lot of pectin, rich in fiber to help you feel full for a long time and help reduce belly fat. Almond butter is high in monounsaturated fats, proteins, and anti-inflammatory that keep you full for longer and lose weight.
Whichever way you choose, just ensure 100% whole-wheat bread to get the maximum amount of fiber for the body.
6. Oatmeal porridge served with pear, hemp seeds
If you want a twist on the taste of your oats, try cooking oat porridge, then topping it with a little pear and hemp fruit.
Hemp contains beta-glucans that can lower blood sugar and increase insulin sensitivity. This helps you stabilize blood sugar, avoid fat accumulation.
Meanwhile, pears are rich in polyphenol antioxidants and soluble, insoluble fiber. All are great for preventing belly fat.
7. Parfait with low sugar fruit served with Greek yogurt, granola
Breakfast with Parfait is really delicious, but don’t forget to choose the accompanying ingredients to ensure fast weight loss. You should choose plain, unsweetened yogurt, use nuts like granola without added sugar, make parfaits with low-sugar fruits like kiwi, raspberries, peaches…
You should also make your own granola by mixing sunflower seeds, pumpkin, shredded coconut, adding a little coconut oil and baking the mixture in the oven for about 20 minutes.
This helps you cut carbs from your regular cereal, which is beneficial for weight loss.
To lose belly fat better, you should remember 5 habits
1. Drink lots of water during the day
Drinking water can help you feel full longer and eat less. It also keeps your skin young and healthy by flushing toxins out of the body.
2. Eat more vegetables
Vegetables are rich in antioxidants, vitamins, minerals and fiber. All help you stay young and healthy. You should add vegetables to each meal when possible because they are low in calories but rich in nutrients.
3. Eat healthy breakfast every day
Breakfast helps provide energy for the body. Therefore, you are less likely to be addicted to the junk food of the day. If you have time, eat breakfast within 1 hour of waking up.
4. Eat more whole foods
Whole foods are the opposite of processed foods. According to experts, to reduce belly fat and stay young for a long time, it is important to limit processed foods and replace them with whole grains whenever possible.
5. Split meals
If you feel that eating three meals a day isn’t working for you, try varying the time and amount of each meal.
Instead of eating 3 large meals a day, try eating 6 small meals a day. You will reduce the risk of belly fat accumulation, avoid being surrounded by visceral fat as much as possible.
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