Melon is a nutritious food, becoming a favorite dish of many people on hot summer days. Although melon brings many health benefits, but if you eat it incorrectly, it will bring bad effects to your health.
The effect of melon fruit
Improve heart health
Melon contains vitamin B5. Taking 900mg of vitamin B5 can help lower cholesterol. However, 900mg of B5 is quite a large amount, so if you want to absorb this much from melon, you should consult your doctor.
Improve brain function
Watermelon contains iron, which helps to receive oxygen in the brain to work properly. Iron deficiency can lead to poor memory, lethargy, restlessness, poor attention, and decreased productivity.
Improve immune system
The juice extracted from the melon fruit can help regulate the defense mechanism in your body and allow it to better fight off infections and viruses.
Manganese in melon is an essential component for the production of digestive enzymes, which are responsible for a process called gluconeogenesis. Manganese helps promote insulin secretion, reduce lipid peroxidation and enhance mitochondrial function.
Prevent eye problems
Watermelon is rich in vitamin A that helps prevent macular degeneration, which can lead to blindness. Research conducted by the National Eye Institute in the US found that people who supplemented with vitamin C, vitamin A, copper, vitamin E and zinc, their chances of developing macular degeneration decreased by 25% over a 6-year period. Research has also shown that eye drops containing vitamin A are effective in treating dry eyes. Adding foods rich in vitamin A like loofah in your daily diet can help reduce eye diseases.
Support in the treatment of arthritis
Melon is an excellent source of copper that helps provide anti-inflammatory properties, soothing the pain and stiffness associated with arthritis. It can also support muscle strength and repair connective tissue.
Treatment of anemia
Watermelon contains a large amount of vitamin B6 needed to produce hemoglobin in the blood, which helps transport oxygen to cells and mobilize iron. Adequate consumption of vitamin B6 can help reduce the symptoms of anemia such as aches and pains and prevent it.
Acts as a blood purifier
Melon can help remove toxic elements in the blood. Eating melon helps to take care of the health of the liver and reduce the side effects caused by drinking a lot of alcohol for a long time.
Watermelon has been recognized for its healthy laxative properties, can be used to alleviate constipation problems, and can even be used to cure constipation problems.
Undesirable effects of bitter melon
Melon is very healthy and good for health, but when it has a bitter taste, it becomes a toxic substance that can cause people to lose their lives.
The cause of bitter gourd may be due to a contaminated growing environment, improper fertilization, or improper storage. The lack of nutrients that cause the fruit to lack nutrition also leads to bitter melon fruit, or bitter melon fruit in the place of being blackened by bees.
In the bitter gourd part contains alkaloid substance – a substance with strong medicinal properties that exists in plants, and humans are very sensitive to its toxicity and easily poisoned. When being poisoned by eating bitter melon, there will be manifestations such as dizziness, weakness, stomach cramps and other symptoms of poisoning after eating.
Therefore, if eating bitter melon, we should discard the cooked melon, to avoid poisoning.
In addition, because melon has cool and heat-clearing properties, people with poor spleen, abdominal pain, and diarrhea should not eat melon regularly so that the disease does not get worse.
The great food with melon
These two vegetables have high nutritional value, are beneficial to health, but should not be eaten together or eaten at the same time because it can cause damage to the body. According to traditional Chinese medicine, if men eat white radish and melon at the same time, it can reduce sexual function, causing serious damage to vitality. Still, more research is needed to confirm it.
In addition, both white radish and melon are cold foods, so eating together will make the body colder, especially when having a cold, which will easily cause health discomfort.
Spinach (spinach, spinach) is cold, contains a lot of fiber and carbohydrates. Eating spinach with loofah can accelerate intestinal motility, which can cause gastrointestinal disturbances, even severe diarrhea.
People who should not eat melon
People who can’t weld, or people with poor stomach
Melon is a type of solder, has a heat-clearing effect, so it is not suitable for people who can solder, or people with poor taste. If you eat melon regularly, it will gradually make the health of these cases increasingly weaker, and may become worse in the long run. Therefore, if you have a cold sore, or a poor stomach, you should limit eating melon or avoid eating melon so that your health will not be affected.
People who are in poor health, or have just woken up
Although melon has nutritional value, and has healing effects, but for people with special conditions such as allergies, weak health, sick or newly recovered, it is necessary to avoid eating melon, otherwise it will cause problems. make symptoms worse or cause discomfort to the body. The reason is that according to Eastern medicine, melon has the effect of clearing heat, detoxifying, clearing meridians, and activating blood, so it is not good for the weak state of the cases mentioned above.
People with diarrhea, dysentery
Also due to the welding properties of melon, this is also a food that is not good for people who are suffering from diarrhea or dysentery. Eating melon will make their condition worse.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here