Unexpected use of pomegranate seeds-Life health

One study found that the antioxidant compounds in pomegranate seeds can help lower blood pressure.

Pomegranate seeds contain many healthy nutrients. According to The Health Site, below are the health benefits of pomegranate seeds:

Pomegranate seeds contain many nutrients that are good for health. Photo: NGUYEN VO

Helps reduce blood pressure

Several studies have shown that pomegranate juice can lower blood pressure in hypertensive patients.

Pomegranate juice is thought to block serum angiotensin-converting enzyme activity, which may help lower systolic blood pressure.

Good for heart health

Pomegranate juice can enhance blood flow to the heart. One study found that the antioxidant compounds in pomegranate seeds can help lower blood pressure, lower bad cholesterol levels, and lead to less plaque buildup in the arteries that clog blood vessels.

Improve blood sugar

The body of people with diabetes does not make enough insulin or cannot use the insulin it does effectively. A study has shown that drinking fresh pomegranate juice can help improve blood sugar levels in some people with diabetes.

Fight against infection

Studies have shown that pomegranate seeds can help fight bacterial and fungal infections by eliminating harmful microorganisms. One study found that antibacterial and antifungal properties may protect against infection and inflammation in the mouth.

Relieve muscle pain

Several studies have shown that drinking pomegranate juice twice daily for 15 days reduces pain. However, some research also shows that it doesn’t help with muscle pain in the elbow.