Carrots are a very nutritious and healthy tuber that can be eaten all year round, and they are cheap. Carrots contain a lot of carotene, which is an excellent nutritional element for the body. Vitamin A in carrots is also a good element for the eyes. Vitamin A, also known as retinol, is a component of photoreceptors in visual cells, which greatly helps the human body to maintain and improve vision.
Therefore, carrots also get the title of “eye protection specialist”. Carrots are widely sold in markets or supermarkets, so they are easy to buy. However, when buying carrots, you often find the tubers are dirty, some are washed and shiny. So what kind of carrots are delicious and should be bought, please see how the seller chooses a good carrot:
1. Buy dark carrots
Although carrots look orange-yellow, they are not all the same color. Therefore, when buying, you should choose tubers with a darker color, the darker the color, the higher the carotene and vitamin A content, the more nutritious it will be.
2. Buy tubers with small heads
Many people wonder if they should buy bigger or smaller carrots. In fact, there are no clear standards, because carrots are also divided into many types.
However, the same varieties of carrots, you can choose based on the size of the head. The smaller the carrot head, the stronger the carrot will be, the more nutrients it will have, and the better it will taste.
3. Carrots stick to the ground
As we often see, when buying carrots, there will be roots that are thoroughly washed, and there will be roots that are covered in dirt. Even though soiled bulbs don’t look clean, they are much fresher. The soil will be a protective layer on the surface of the carrots, not easy to damage the surface, but also locks in the moisture of the carrots, making them easier to store. While washed carrots look good, their shelf life is relatively short.
4. Don’t buy cracked carrots
When buying carrots, buy healthy ones. With carrots that have cracked surfaces, it’s best not to buy them because the cracks are always open, which will facilitate evaporation of the carrot’s moisture, causing the carrots to lose water and become less palatable to eat. In addition, broken tubers often rot quickly and do not last long.
Bulbs with such cracks, no matter how cheap, should not be bought.
5. Buy a heavy duty bulb
When buying carrots, take two carrots of the same size and see which one is heavier. For lighter bulbs, don’t buy as they don’t hold much water. Maybe the water has evaporated during storage, the taste will be less good. These tubers if sauteed, salted or boiled in a hot pot… will not be interesting to eat. In contrast, the heavier hand tubers are the ones that are very fresh, of course they will be tastier to eat.
Good luck!
at Blogtuan.info – Source: Eva.vn – Read the original article here
