Very few people know that stir-fried beef with “poor house” ingredients is a delicious and nutritious dish
A very simple and quick dish, perfect for busy people who don’t have much time to prepare food.
Sweet potato and beef are a harmonious combination of vegetables and meat. Sweet potatoes are sweet, beneficial for digestion, beef is low in calories and fat, so this dish is perfect for people who want to lose weight. In addition, how to make beef stir fry with sweet potatoes is also very simple and fast, perfect for busy people who don’t have much time to prepare daily meals.
Resource:
– Beef
– Sweet potato
– Egg whites
– Green chilies, garlic, scallions
– Soy sauce
– White wine
– Oyster
– Salt
Make:
Step 1: Fresh selection of beef, tasty, washed, cut into pieces. Then put the cutlets in a large bowl, add the egg whites to marinate together to make the beef more tender. Continue adding soy sauce, white wine and marinate the meat for about 10 minutes to allow the meat to absorb the spices.
Step 2: While waiting for the beef to absorb the spices, prepare the other ingredients. Wash sweet potatoes, peel and cut into thin strips. Garlic peeled, chopped. Onion slices. Cut the green chilies into thin slices.
Step 3: Put the pan on the stove, add a little oil, put on high heat. When the oil is hot, add the marinated meat, stir-fry until the meat changes color, then place it on a plate.
Step 4: Add a little oil to the skillet, over medium heat. After the oil is hot, add the sweet potato slices, mix well, fry for about 2 minutes.
Step 5: After the potatoes turn yellow, add a little water to the pot, cover the pot, simmer for about 1 minute so that the potatoes are more cooked.
Step 6: In turn, add the chopped garlic and chilies to the island along with the potatoes. Continue to add beef and stir over high heat. Season with soy sauce, oyster sauce and a little salt to taste. Note that you should not fry the beef too long, it will make the meat tough and lose the sweetness and freshness of the dish.
Step 7: Finally, you can add a few sliced scallions to make the dish more delicious, then arrange the dish on a plate.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here
