3 exercises for busy people

You may be busy building your career, but remember that you must have the healthiest body and mind possible to enjoy the “kingdom” you built. It’s hard to keep yourself active throughout the day when you’re so busy. To address that, functional medicine trainer Vijay Thakar suggests some small exercises to help you beat the ill effects of a sedentary lifestyle.

Take the stairs

Every 1 hour, you can walk up to the upper floors of your place of work and then go down. This is a simple yet highly sustainable practice, a natural way to get active.

Push-up

You can lay out an exercise mat on the floor next to your desk. Whenever you have time, just go there and do 5-10 push-ups and get back to work. It will take you less than a minute to do those 10 push-ups, but practicing regularly will definitely help boost your health.

Practice jumping jack

Jumping jack is another great full body exercise that requires no equipment and is perfectly suited for beginners. You can do at least 30 jumping jacks to exercise all your muscles and wake up your body while working at the office. You can even combine push-ups with jumping jacks.

Research shows that when you stay active throughout the day with small workouts, you’ll boost your metabolism, burn more calories, and improve your productivity by staying away from videos, text messages, and more. and distracting notifications from social networks. So, start incorporating these exercises into your daily routine.

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