Nutritious foods but eating in the morning become “poison”

Some foods are very nutritious but become toxic to human health if eaten for breakfast.

Illustration: Internet

Cold milk

Drinking milk in the morning is something many people do and it doesn’t cause any problems. However, for people who are lactose intolerant, it can cause stomach upset because drinking milk on an empty stomach will stimulate the production of acid in the stomach causing heartburn and acne.

Fruit juice

Some fruit juices on the market actually contain very little juice and are sweetened with sugar or high-sugar corn syrup. High sugar levels increase the risk of obesity, metabolic syndrome, type 2 diabetes and other diseases. Even 100% fruit juice contains a lot of sugar. Drinking large amounts of fruit juice can have the same effect on your weight gain and health as drinking sugary drinks. Drinking fruit juice causes blood sugar to rise very quickly because there is no fat or fiber that slows down absorption. The spike in insulin and the drop in blood sugar can make you feel tired, shaky, and hungry.

Banana

In addition to the potassium content that helps sleep well, bananas also contain a lot of magnesium. If eaten on an empty stomach, the amount of magnesium in the blood suddenly increases, and magnesium is one of the sensitive factors affecting heart function. In addition, eating bananas on an empty stomach in the morning is also very acidic.

Pineapple

This is also a food you should not eat in the morning because it contains many strong enzymes that can affect the activity of the stomach. However, you should choose the time of day to eat because it is quite beneficial for the functioning of the digestive system.

Sugary cereals

If you are a fan of cereals high in sugar, then you should stop using them for breakfast. Because they contain a lot of sugar and large calories, this will make you hungry quickly and often have to eat more before lunch.

Fat-free yogurt

Yogurt is good for your health and digestive system, but fat-free yogurt is not. The fat in yogurt helps you feel full for a long time due to slow digestion.

Limit the use of fat-free yogurt and instead use yogurt with a moderate amount of sugar to help you have a more nutritious meal.

The coffee

A cup of coffee in the morning is very good, drinking coffee in the morning helps promote metabolism. But if you drink 2-3 cups in the morning, it is completely unscientific. Drinking too much at breakfast can worsen your mood and reduce skin pigmentation.

Toasted bread

This is also one of the foods that should not be eaten in the morning. In addition to containing a lot of sugar and refined flour, there are very few nutrients in toast. This will make us hungry faster and consume more food at noon.

Sweet bread and donuts

Cakes made with refined flour aren’t a good choice, and neither are donuts and cakes.

Not only are they made with white flour, they are also heavily coated with sugar and are likely to lead to a rapid rise in blood sugar. This often causes hunger pangs, in addition too much sugar in the diet is a common cause of obesity and can also lead to diabetes.

Spicy foods and sour fruits

Spicy foods in the morning can increase the acidity of the stomach. Thereby causing damage to the mucosal layer, which is not good for the functioning of the stomach. If you eat sour fruits containing high acid content, it can irritate the stomach lining. If you eat regularly, it increases your risk of developing acid reflux or stomach ulcers. You should only eat them after meals