F0 after COVID-19 is looking to buy food to increase resistance, so remember there are 2 subjects to avoid
In order for the body to recover quickly after COVID-19, families tend to buy nutritious, natural foods. One of the foods that are being bought a lot in recent times is seaweed.
Dried cartilage seaweed is sold a lot on Facebook and e-commerce sites, selling price from 190-250 thousand VND/kg.
Many people may wonder “what is cartilage seaweed?”, in fact, this is a type of seaweed that is white in color, has branched roots that grow tassels, elastic like cartilage, when eaten, it has a bland or slightly salty taste. For gourmets, seaweed is not too strange, even calling it with the nickname “sea bird’s nest”, a precious gift of the ocean.
Cartilage seaweed is sold quite popularly on Facebook.
Although it is just a simple dish, the nutritional value of seaweed is quite high. In particular, the content of collagen and calcium in seaweed is very large. In this food also contains many minerals, vitamins, iron, fiber and protein jelly. Extremely beneficial for skin and blood pressure.
According to scientist, National General Practitioner Bui Dac Sang (Vietnam Academy of Science and Technology, Hanoi Association of Oriental Medicine, Vietnam), cartilage seaweed is actually a type of seaweed. Bitter salty taste, welding properties, in spleen, liver, kidney, benign, not harmful.
People who have recovered from COVID-19 can use seaweed to cook tea, make jelly, and make salad as a delicious food and strengthen their resistance.
The great benefits of eating seaweed
1. Helps strengthen strength, strengthen resistance
Cartilage seaweed is a dish that contains a very high vitamin content, especially vitamin A, which is 2-3 times higher than that of carrots, 10 times more than avocados. In addition, seaweed also contains many vitamins B1, B2, B6, C, D, E, and iron, copper, zinc… The calcium content in cartilage seaweed is even 3 times higher than cow’s milk… That can be considered a food that supports and strengthens good physical strength.
2. Regulate blood pressure
Seaweed in general and seaweed in particular are low in sodium but high in calcium, which is good for people with high blood pressure. In addition, seaweed can be used to add to processed foods and snacks instead of using salt, so it will be good for blood pressure.
3. Good for diabetics
Seaweed is rich in good fiber, which helps people feel full for longer, reduces cravings and thereby helps in weight loss. Moreover, it also slows down the emptying of the stomach, reducing the danger of high blood sugar that occurs immediately after a meal.
4. Laxative
Cartilage seaweed has a laxative effect, eliminating lead from the body through the digestive tract because it contains a lot of alginic acid. The fiber content in seaweed is very high, which can support digestion and stimulate defecation. The mineral alginate found in seaweed and other seaweeds can strengthen the mucus in the intestinal wall, thereby improving digestion.
Seaweed is good, but these 2 groups of people should not use it
1. People with bad spleen should be careful
According to the morning physician, cartilage seaweed is like many other seaweeds that are cold, so people with bad spleen, colds or diarrhea are best not to use it because it can make the condition worse. serious, or even poisoned.
2. People suffering from hyperthyroidism
People with hyperthyroidism should not consume seaweed because the iodine in this food is quite high and can make your condition worse.
In addition, people who are suffering from pimples, pregnant women, nursing mothers and young children should consider eating with a reasonable dose.
Cartilage seaweed or any type of seaweed is good for health, but we should not abuse it, but should only use it as a supplement, 2-3 times a week. Can be used for stir-frying, cooking soup, making mannequins.
After buying the seaweed, housewives should soak it in cool water, not with warm water because it can make the seaweed soft, melt, and lose its delicious crunch.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
