Most parents hope that their child will grow to be extraordinary height. In fact, there are features on a child’s body that may partially reflect their future height.
Thus, we can observe that tall people always have long legs and slender arms. On the other hand, people with shorter height cannot see the characteristic advantages of these three body parts.
If a child is characterized by long legs, long arms and large legs, it is generally easy for the child to grow taller.
These 4 parts of the child’s body to evaluate the future height, let’s see what percentage the baby can occupy?
4 parts that can predict a child’s height
finger length
Most people of good height have relatively slender fingers, while the fingers of short people are relatively short.
This was because a person’s body parts were proportional, and the finger bones of a tall person would elongate accordingly.
So, if a child’s fingers are longer than his peers, this is seen as an advantage, the child will easily gain a good height in the future.
If the child’s fingers are longer than their peers, this is considered an advantage
sleeve length
Arms are also one part of the body that reflects a person’s height. Look at the basketball players in the NBA, they all have long, tall arms.
We can see whether the arms are long or not in a stretched position, arms open. A child with two long, straight and slender arms indicates that the child’s bones are elongated and his height also increases naturally.
It is also a sign that predicts a child’s future height may be slightly higher than his peers.
calf length
Everyone’s height is caused by 3 parts of the human body that make up the head, spine and lower limbs. Thus, the key to increasing height rapidly is the lower extremities.
According to a survey in Turkey, people with longer shin bones tend to be taller.
If the child’s calf is slender, it means that the child’s lower leg bones will develop better.
If the child’s calf is slender, it means that the child’s lower leg bones will develop better.
Foot
Related studies have found that the human foot is a body part that grows relatively fast and stops first. Therefore, there is a certain correlation between the length of the legs and the height of the child.
There is a rough formula for height and leg length: adult height = foot length 13 years (cm) x 7 ± 3 cm.
Therefore, if the mother notices that the baby’s feet are growing rapidly, especially the frequency of changing shoes, the baby will definitely be taller in the future.
The main factors that affect a child’s height
Genetic influence
According to existing research results, 60% to 80% of the difference in height is determined by genetics, while the remaining 20% to 40% are caused by other factors, including nutrition, environment, habits…
How to calculate the genetic height of a child:
Child’s height = (father’s height + mother’s height + 13) / 2 ± 5cm
Child’s height = (father’s height + mother’s height-13) / 2 ± 5cm
There are two important stages for a child to develop in height, one is infancy and the other is adolescence.
Among them, children grow faster as babies, generally being more than 20cm tall in the first year after birth, 10-12cm in the second year and around 5cm in the third year. .
Boys grow the fastest between the ages of 12 and 15 and girls between the ages of 10 and 13. Due to this stage, the child’s body secretes more growth hormone, bone tissue grows faster.
According to the results of existing studies, 60% to 80% of the difference in height is determined by genetics.
Grow taller based on getting enough sleep
Sleep affects height more, because growth hormone is usually released at night.
According to related research and analysis, the two periods when growth hormone is most secreted are 10 p.m. to 1 a.m., and 5 a.m. to 7 a.m.
Therefore, parents should prepare their child for bed around 9 pm, to ensure that by 10 pm the child can reach a deep sleep and growth hormone secretion also reaches its peak.
At the same time, children should try to get up no later than 6:30 so as not to miss the second climax of the body’s secretion of growth hormone.
Ensure balanced nutrition, children can grow stably
For children to grow up, complete and balanced nutrition is very important. Includes protein, fat, carbohydrates and vitamins. Thus, the core nutrients for height are calcium and vitamin D.
Calcium is an important part of bones, calcium deficiency can affect bones and affect height. And vitamin D is an essential nutrient for calcium metabolism, without sufficient vitamin D, calcium supplements are useless.
Avoid letting your child sit for a long time at the desk, pay attention to the combination of work and rest, and ensure the correct sitting posture when writing.
– Mothers can supplement calcium for children through milk, eggs, tofu, nuts…
Vitamin D supplements: sun exposure, deep sea fish…
– Protein: Animal and vegetable proteins need to be balanced.
– Iron and zinc supplementation: To ensure the child’s growth rate, it is necessary to take iron supplements for children who can eat more egg yolks, seaweed, seaweed, pork liver… Zinc supplements can eat more squid, eggs, meat without fat …
Mild exercise can stimulate bone growth
Medical research has shown that exercise can increase the secretion of growth hormone, so that the child’s height potential is maximized and height development is beneficial.
There are three groups of sports that are beneficial for the development of children’s height as follows:
– Jumping sports: Long jump, high jump, basketball…
– Full body workout: Gymnastics, swimming, jumping rope…
– Stretching exercises: The most common are stretching exercises
Note, parents should avoid allowing their children to do exercises that are not conducive to height development and weight-bearing such as weightlifting, barbells…
Correct posture, children can grow 3cm
The child’s height consists of three parts, natural growth, bone spacing stabilization and posture correction. Nowadays, many children bend over at a very young age, which not only affects their image but also limits their height gain.
Therefore, parents should not forget to help their children improve their posture while supplementing with calcium, exercising, and paying attention to sleep for their children.
Avoid letting the child look at the phone for a long time, appearing in a bent forward position.
Avoid letting your child sit for a long time at the desk, pay attention to the combination of work and rest, and ensure the correct sitting posture when writing.
Correct the child’s usual hunchback and make sure the child holds his head high.
Parents do not forget to help children improve their posture, increase calcium, exercise, and pay attention to sleep.
at Blogtuan.info – Source: Eva.vn – Read the original article here
