Do’s and Don’ts within half an hour of having a full meal-Life Health

The time after eating is very important for health, if you do not pay attention, you can put your body in danger.

Half an hour after eating, what should I do?

– After breakfast

You should exercise normally, avoid over-exercising otherwise it will cause indigestion. In addition, you can use your hands to rub the knee joints, help clear the stomach meridians, dispel colds, protect bones and joints in cold days.

– After lunch

Half an hour after lunch is an important time to adjust your physical and mental state. Studies show that taking a short nap in the afternoon will help relieve stress, improve memory, even if it’s only for 10 minutes, but it will be effective immediately.

Even if there are no conditions to sleep, it is best to straighten your limbs, take a few deep breaths, relax your body to relax.

– After dinner

Evening is an important time for health, at this time when you have just finished eating, you should avoid vigorous exercise, avoid bathing or soaking your feet. This is because the blood is focusing on the digestive organs, other things will affect the digestive system function.

After a meal, you should rest for 15-30 minutes, you can relax by listening to music. This helps prolong the life and makes the digestion of food easier. After half an hour, you should brush your teeth so as not to adversely affect the enamel. In particular, if conditions permit, you should take a short walk to adjust your breathing, it will support the body’s digestion and absorption.

5 things not to do after a meal

– Eating fruit

Food needs to be digested after 1 to 2 hours in the stomach, if you eat fruit right after a meal, the previous food will cause the fruit to not be digested normally, easily causing flatulence. In the fruit contains a lot of monosaccharide, easily absorbed by the small intestine, if it is blocked in the stomach, it will cause bloating and constipation.

Therefore, it is better to eat fruit between or before a meal. For people who are prone to high blood sugar, they should not eat fruit immediately after a meal.

– Do exercise

Within half an hour after a meal, the stomach needs to work a lot to digest the food. Exercising right now will overload the stomach, affect digestive function, and in the long run also cause stomach diseases. Therefore, it is best to sit and relax for half an hour after a meal before exercising.

– Drink tea

Drinking tea right after a meal will dilute the gastric juice and affect the digestion of food. At the same time, the tannin in tea can react with protein in food, forming a substance that is difficult to freeze, causing indigestion, increasing the burden on the stomach and affecting the absorption of protein.

Moreover, tea contains a lot of tannic acid, which binds with iron in food, preventing the absorption of iron in the intestinal tract.

– Sleep

After dinner, some office workers often feel sleepy due to fullness, plus fatigue from the day’s work, so they want to go to bed immediately. However, sleeping after eating full will increase the burden on the stomach, causing food to accumulate in the body and cause obesity.

– Shower

Bathing right after a full meal will cause the stomach to contract slowly, the digestive juices will be secreted less, the blood vessels will enlarge, and the amount of blood flowing into the digestive system will decrease suddenly.

This impairs digestive function and causes indigestion. It is best to take a bath after eating for about 1-2 hours. In particular, if you take a bath before going to bed, it will help eliminate the fatigue of the day and make it easier to fall asleep.