4 foods to eat less full for a long time and effectively reduce visceral fat, anti-aging early to help old age less disease

Visceral fat is not only a cosmetic problem but can also cause many diseases and serious health problems.

Visceral fat will make up about 1/10 of the total fat stored in your body. This is also known as “hidden” fat, which is stored deep inside the abdomen, surrounding internal organs including the liver and intestines.

Nutritionist Cynthia Sass, author of many health books in the US, warned that visceral fat is the cause of premature aging, increased risk of type II diabetes, high blood pressure, varicose veins, heart attack. Cardiomyopathy, cancer, hormonal or metabolic disorders, decreased cognitive function…

Illustration

One of the ways to reduce visceral fat is to lose weight, the most common is to reduce the total calorie intake of the body but still need to maintain enough energy for the body to function.

Experts recommend to reduce visceral fat while still having enough nutrition for the body to focus on the following foods:

Egg

Eggs contain a lot of protein that has the ability to curb hunger, help you eat less and promote effective weight loss. In addition, egg protein also enhances metabolism, so visceral fat is burned quickly. Many studies have shown that people who eat more protein tend to carry less visceral fat.

Fatty fish

Illustration

Almost every type of fatty fish such as mackerel, tuna, salmon… is a good source of heart-healthy omega-3 fatty acids. According to nutritionists, omega-3 can improve insulin sensitivity and fight inflammation caused by visceral fat, thereby helping the body to be healthier.

Coconut oil

Illustration

According to a study, the type of fat in coconut oil is medium-chain triglycerides (MCT), which has the ability to significantly reduce total body fat stores, even when You are in excess of calories.

Besides, this type of fat also helps you to increase the feeling of fullness, limiting overeating, so it reduces fat more effectively. Not to mention coconut oil can boost metabolism and help burn fat fast. If you use coconut oil properly, you can completely reduce visceral fat naturally.

Peanut

Illustration

Peanuts you can find anywhere, cheap price but not inferior to expensive drugs. Beans contain prebiotic soluble fiber, which, although not absorbed by the body, is converted and converted into short-chain fatty acids (SCFs) by beneficial bacteria in the intestinal tract.

A study by the National Center for Biotechnology Information (NCBI) showed that the more SCFs in the body, the lower the risk of visceral fat.

Yogurt

Illustration

Another study from NCBI also demonstrated that eating yogurt regularly can reduce the amount of fatty tissue stored in the abdomen. Plus, yogurt is also rich in nutrients that improve satiety, keep you fuller for longer, and reduce overall calorie intake. As a result, visceral fat does not have the opportunity to store in the body anymore.