As we all know, sleep plays a very important role in the development of children. For example, babies need about 18 hours of sleep a day, this is also the period of most rapid growth and development.
Good sleep not only makes children grow taller, but also makes their brains react faster and become smarter. Conversely, if the child lacks sleep, it will directly affect the secretion of growth hormone, inhibit the growth of height, and affect learning and brain development in later life.
So that children can sleep soundly, in addition to giving children adequate sleep time and going to bed early, what is more important is to avoid doing things that harm the child’s sleep.
If routinely doing these 4 things before going to bed will affect the quality of sleep and brain development of children, you should stop them.
Feeding your child too much before bed
Before the age of 2 years, children often eat before bed because of the relatively small stomach capacity and a lot of milk.
However, after the child is 2 years old, the child eats more in a day, needs to drink 2-3 times a day to meet the needs for growth and development, so that if it is found that the child has eaten enough in the main meal, parents should not give the child additional food before bedtime.
Because eating too much before bed can cause some bad effects for children’s health. At this time, food cannot be digested and the amount of gastric juices secreted more during sleep causes stasis, gastric distension, reflux into the esophagus, leaking into the throat, overflowing into the larynx. The condition of stomach acid in the stomach that often goes into the esophagus, for a long time can cause esophagitis which leads to coughing.
Children who eat their fill before bed will experience abdominal muscle tension, brain yoke, and even difficulty breathing. Moreover, if the baby eats too late at night can result in disruption of the rhythm of day and night activities, skipping the “golden” period for the best absorption of nutrients, increasing the risk of obesity and disrupting the baby’s metabolism. Subsequent height growth in young children.
Sleep plays a very important role in a child’s development.
Letting children exercise too hard
Strenuous activity before bed can affect heart rate and affect sleep cycles, according to a new study.
When you exercise, your adrenal glands are activated to produce adrenaline, which is called epinephrine. It increases oxygen levels and blood flow in the muscles. All of these can interfere with a child’s sleep.
In addition, children are diligent in exercising before going to bed, the children’s muscles have not recovered, the brain is more excited, so the quality of the child’s sleep at night will be worse.
Therefore, if you want your child to sleep well at night, don’t let them play sports or play games that are too exciting. Also, don’t let your kids watch martial arts movies and action movies because it will make their brains more excited, and the quality of sleep at night will also be affected.
Children who often stay up late using electronic devices also directly affect the quality of sleep.
Criticizing or scolding children
Before the child goes to sleep, parents need to avoid shouting, pressing or scaring the child. Let the child sleep in the happiest and most comfortable mood. Because yelling at a child at night will greatly affect the quality of your baby’s sleep.
At that time, the child will fall asleep feeling annoyed and irritated, and at the same time, the child will easily panic, startle or have nightmares while sleeping. In fact, many babies are often more anxious and have trouble sleeping.
Therefore, if you want your child to grow taller, your child’s brain to be smarter, before going to bed, keep your child in a comfortable mood, do not criticize or scold your child.
Eating too much before bed can cause food to not be digested on time, and the amount of gastric juices expelled during sleep can lead to stasis and flatulence.
Pass the golden age when the child is sleepy
When watching children show signs of sleepiness such as rubbing their eyes, yawning, rubbing their heads and pulling their ears, parents should put their children to sleep early. If you ignore the time when your child is sleepy, it can create psychological barriers, make the child irritable or cranky, and have difficulty falling asleep.
Children who sleep late are often hyperactive, difficult to concentrate, moody, and shorter than other children.
Parents can let their children listen to music, read to them, tell stories, etc., which are effective activities before bed to relieve stress. After dinner, the next activity is light play, bathing, maintaining dental hygiene, telling stories and then sleeping.
In addition, a sleep-friendly environment is a very important prerequisite for sleep by reducing distractions. A quiet space, an appropriate room temperature, dark bed linen, soft light… is the ideal sleeping environment.
When watching children show signs of sleepiness such as rubbing their eyes, yawning, rubbing their heads and pulling their ears, parents should put their children to sleep early.
at Blogtuan.info – Source: Eva.vn – Read the original article here
