People who live long often have a habit of washing this part of the body
Bathing is not only an act of cleaning the body, but also a way to self-massage the whole body, relax, beautify the skin, enhance blood circulation… But many people do not understand it. These benefits should only be washed through the speakers, mainly only cleaning the face, neck and chest, but forgetting many other important areas.
People who live long often have a habit of washing this part of the body
Feet are one of the parts that need to be cleaned the most but often forgotten. Feet are the place in direct contact with the ground every day, through the skin of the feet, toxins and bacteria can attack the body.
The foot is also likened to the “second heart” of a person, related to the internal organs, smoothly from the inside out. The soles of the feet are also connected to the kidneys, the big toe is related to the liver, the second toe is related to the stomach… Therefore, proper cleaning and care of the feet is also a concern.
Benefits of foot cleaning have a lot of. Firstly, it cleans the dirt on the feet to avoid bacteria growth. Second, cleaning the feet helps improve blood circulation on the skin, dilates blood vessels, improves the rate of detoxification, and reduces blood viscosity. In other words, taking care of your feet is also a way to keep your body healthy and prolong your life.
Some tips when washing feet to enhance longevity:
– When taking a shower, gently massage the toes, soles, and insteps to massage the meridians, relax the body and clean the dirt.
– The soles of the feet are probably the most overlooked but very important part. If you can gently press the soles of your feet when bathing, you can effectively promote blood circulation, prevent cardiovascular disease and high blood pressure. At the same time, if you can rub the soles of your feet when washing your feet or soaking your feet, it can also help your body sleep better at night, thereby helping people with insomnia improve sleep quality.
– Toes are the place that harbors the most bacteria, so you must be patient and wash your toes thoroughly, including the crevices in the nails. This can also help people prevent foot fungus disease. In addition to the cleaning effect, gently pressing the toes also has a massage effect, which effectively eliminates the edema on our body.
– The old Chinese concept: “Soaking your feet in hot water is better than tonic”, if you soak your feet every day for 15 minutes in warm water of 40 degrees Celsius, you will help your body be healthier and prolong your life. .
When a person lives a long life, what are the signs on the feet?
According to Chinese medicine, you just need to look at your feet to know your health status. A long-lived person usually has:
– Red, pink feet: The feet of people with red color are the healthiest feet, have the best longevity, it represents a warm foot, good blood circulation.
– Moderate foot temperature: The feet of a long-lived person will be the same temperature as his hands, neither cold nor too hot.
Pink toenails: Healthy, long-lived people will have pink toenails. If you find that your toenails are gradually becoming pale, you should check to see if you are deficient in nutrients or are anemic.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
