Drinking green tea at these 4 times is better than tonic, reducing the risk of diabetes, heart disease and cancer-Health
The best time to drink green tea is not on an empty stomach. You can drink green tea after each meal for at least 30 minutes and should only drink 1-2 cups because if you drink a lot, it is easy to lose sleep.
Green tea is a beverage with many health benefits. According to a 2010 National Center for Biotechnology Information (NCBI) review, green tea consumption is also associated with the prevention of many types of cancer, including lung, colon, esophagus, mouth, and stomach , small intestine, kidney, pancreas and mammary glands.
According to Dr. Parmeet Kaur, senior dietitian at a hospital in India, green tea helps to increase good cholesterol levels and high levels of antioxidants help improve brain function and reduce the risk of type 2 diabetes and other diseases. heart-related diseaes.
Pooja Thacker, Head of Nutrition Department, Bhatia Hospital Mumbai said that as green tea can prevent aging and is also neuroprotective, it helps to reduce the risk of Alzheimer’s disease and dementia, thanks to its presence. of phytochemicals and polyphenols.
The best time to drink green tea to prevent disease:
Drink tea after breakfast
If you have a habit of using green tea every morning, this is very good for your health, but you should use it after having breakfast 30 minutes before. This will help the digestive system work better, food easier to digest.
Drink tea after meals
Tea will promote the best benefits when you drink it about 30 minutes after each meal. You can also add a few drops of lemon juice to enhance the taste. This makes it easier to metabolize food and can aid in weight loss.
Drink tea after dinner
After dinner about 30 minutes you can use tea, help digestive stimulant good and make you not full stomach after eating. However, the caffeine in tea also causes insomnia, so you should drink it at least 2 hours before going to bed. Or you can add a few drops of honey or jasmine scent to prevent insomnia.
Drink tea before exercise
One of the times when you should drink healthy tea is before a workout. Drinking tea can help burn more fat thanks to the caffeine component, instead increasing the energy that will help you train for a longer time. In addition, tea can also speed up recovery after an intense workout.
Note: While green tea is high in antioxidants and polyphenols, it also contains caffeine. Which means consuming green tea more than 3 times a day can make you lose sleep and also drain your body’s essential elements. Therefore, you should only drink 1-2 cups of green tea per day.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here