Finding the habit of physical activity again after the ‘work from home’ period-Beauty

Eating, physical activity, and other weight-related lifestyle behaviors may be impacted by the COVID-19 crisis.

The COVID-19 pandemic has forced most of us to “confine ourselves” to our homes.Closing schools, gyms and entertainment programs, along with restrictions in public spaces plus, has prevented people from functioning in ways that are physically and mentally beneficial.

With restrictions slowly being lifted, life is now returning to the ‘new normal’. However, the end of ‘work from home’ has raised another concern for the majority of us. How to stay fit despite the pressure of work and little time is another challenge in today’s life.

From a physical and mental health standpoint, the effects of COVID-19 have taken a toll on many people. According to the International Center for Biotechnology Information, eating, physical activity, and other weight-related lifestyle behaviors can be traced back to the COVID-19 crisis. People with obesity may also be affected by the pandemic.

Enjoying a physical activity will not only help you get in shape, but it will also boost you physically and mentally.

Jignyasha Ambasana, a certified fitness and nutrition coach based in India, shares fun ways to stay in shape at the end of the ‘work from home’ period. Ambasana says: ‘It is extremely urgent to return to a healthy and active life now. Enjoying a physical activity not only helps you get in shape, but it also motivates you physically and mentally’. Jignyasha also suggests great ways to stay fit and stay healthy.

1. Safely increase physical activity

Your body needs time to get used to a particular activity or intensity level. If you are working out at home with the help of an online trainer or working out alone and now want to boost your fitness routine by participating in organized sports at the gym, you better slow down. For example, while lifting weights, you should start with lighter weights.

‘As you increase the weight, you can decrease the number of repetitions. Your progress can be marked by comfort level as you can increase the weight or number of repetitions,’ suggests Ambasana.

Your body needs time to get used to a particular activity or intensity.

2. Meditation is a super easy way to take care of your health

The best way is to find a quiet location where you won’t be disturbed. Start with controlled breathing for just 2-3 minutes. Then continue to focus on the breath, the process will become easier. Set aside some time each day to practice as you will only be able to benefit from meditation when it becomes part of your routine.

Ambasana recommends smiling at the end of each session and expressing gratitude for your session. ‘Be grateful and happy that you were able to stick with your commitment to meditation and that you spent quality time with yourself,’ Ambasana says.

You should smile at the end of each workout.

3. Jog or cycle to get active again

Despite a long day at work, jogging is also great for burning calories. In addition, cycling in the park can also help your endorphins work. Remember, whenever you begin with any of these exercises, keep your execution form correct. For example, jumping rope for beginners can be difficult, and if the form isn’t right, it can damage the knee or can cause joint pain.

Jogging, walking or cycling, and physical activity in general, has many benefits for you. However, there are several reasons that you might choose to exercise at different times of the day. If you regularly have some free time in the late afternoon, this could be a smart time to schedule exercise.

Jogging, walking or cycling, and physical activity in general, has many benefits for you.

Many studies have suggested that the afternoon is the best time to exercise for both performance and muscle building. Afternoon exercise can help regulate the amount of food you want to eat for dinner. Research shows that exercise can suppress appetite for a while, although overall calorie intake is usually not affected.