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2 delicious dishes with ice sprouts

The dish made from rock sprouts is extremely delicious and strange, which will be loved by the whole family.

What is rock sprouts?

Rock sprouts are originally a type of vegetable, specialties Rarely occurs only in the Northwest mountains, especially in Sapa, Lao Cai province.

This vegetable has become rare because it is only once a year, growing in cold climates such as high mountains when there is dew and snowfall. Usually rock sprouts will grow strongly from September to February every year.

Stir-fried rock sprouts with beef

2 delicious dishes with ice sprouts-1
Illustration. Image source: Cookpad


Ice Sprouts

300g filet mignon

Ginger, fresh garlic, green onion

Condiments: fish sauce, seasoning seeds, oyster sauce, etc.


Clean beef and cut into thin slices. Fully marinated with fish sauce, pepper, minced garlic, fresh ginger,…

Slice the rock sprouts into bite-sized pieces.

Put the cooking oil in the pan and fry the minced garlic until fragrant, then add the beef and stir-fry, then scoop out into a separate bowl.

Keep the same pan, add the rock sprouts and stir-fry quickly. When the stir-fry is almost done, add the beef to the island. Season to taste and turn off the heat.

Boiled stone sprouts

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Illustration. Image source: Internet


1-2 stone sprouts

1 egg




When buying sprouts, you separate them into small branches, then wash them with water. Eggs you wash the outer shell.

You put the pot on the stove, when the water boils, put the eggs in and boil for about 7 minutes, then take them out and put them in cold water. Then peel and cut into 4 parts.

Continue, boil the water and then add the rock sprouts and boil for about 2 minutes. You take it out on a plate and add the eggs.

According to Vietnamese Enterprises

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