Good foods for pregnant women during pregnancy

Good foods for pregnant women during pregnancy

Good foods for pregnant women in the first 3 months

– Fried salmon with honey sauce: Salmon is always the recommended fish to bring the best benefits for pregnant women. To help stimulate the taste buds and make pregnant women eat better, it can be processed into fried salmon with honey sauce. Both of these foods contain a lot of beneficial nutrients for pregnant women.

– Eel porridge: For young children as well as pregnant women, eel is always the food that provides the best nutrients. Ingredients in eel meat contain vitamin A, vitamin B1, vitamin B6… Because of such benefits, eel can be used to foster and cook porridge for pregnant women.

– Pigeon soup: This porridge will help detoxify, cool the liver, the fetus will absorb the best nutrition. In addition to cooking pigeon porridge, pregnant women can also use traditional medicine stew, depending on their taste.

Good food for pregnant women. (Illustration)

– Stir-fried melon with beef: According to Oriental medicine, melon has a sweet taste and light aroma, so it has the effect of clearing heat and detoxifying effectively. If pregnant women are hot inside, they can use melon to reduce boils and reduce heat. Stir-fried melon with beef is both a delicious dish and helps pregnant women 3 months with many nutrients.

– Stir-fried cabbage with shiitake mushrooms: Stir-fried bok choy is not only a popular dish but also helps to add minerals, vitamin A and nutrients to help pregnant women have a healthy body, and at the same time support the development of the fetus. Stir-fried bok choy with shiitake mushrooms is a good dish for pregnant women with delicious taste and easy to make.

– Crab soup: The delicious taste of crab soup will stimulate the taste buds of many people. In crab soup contains nutritional components such as zinc, iron, calcium, vitamins, suitable for pregnant women who need to improve their health and provide nutrients for the mother and baby’s body.

– Sour clam soup: On hot summer days, there is certainly nothing better than enjoying the sour clam soup. This soup is especially loved by many pregnant women. Sour clam soup not only helps to nourish the body, but also effectively cools the body.

– Braised quail eggs with white ear fungus: This is an extremely good dish, especially for pregnant women in the first 3 months. This dish not only helps to nourish the body during pregnancy, but also provides many essential nutrients for the mother and helps the fetus develop.

– Mixed fruit juice cooked rice: The ingredients to make this dish are also very simple, consisting of only fresh, nutrient-rich fruits and delicious rice. Rice cooked with fruit juice is both delicious and contains high nutrients such as protein, phosphorus, iron, vitamins… to meet the nutritional needs of the developing fetus.

Delicious dishes for the middle 3 months pregnant

– Chicken porridge: Chicken ingredients are rich in iron, protein, zinc, and micronutrients important for fetal development. You can use chicken to cook porridge with onions, carrots, shiitake mushrooms, and smell to add flavor to the dish.

– Fish soup: Including types of porridge such as carp porridge, salmon porridge, fish porridge … are very rich in protein, providing omega 3 fatty acids for the body. Fish porridge is rich in vitamins and minerals that mothers should supplement in the second 3 months of pregnancy.

– Pumpkin shrimp porridge: It is a food that many people recommend during the second trimester of pregnancy. Pumpkin shrimp porridge contains iron and zinc content to help limit deficiency in pregnant women, prevent pregnancy infections, strengthen immunity… Pumpkin shrimp porridge is a very beneficial dish for pregnant women’s health. , not only provide nutrients but also protect the health of the fetus.

– Chicken or beef soup: Mother can prepare beef or chicken soup with vegetables such as potatoes, carrots, bread… This soup will be rich in calcium, iron, minerals, and proteins necessary for growth. of mother and fetus.

– Dishes from broccoli: Broccoli is a rich source of vitamins A, B, C, D, calcium, iron, fiber and folate that are indispensable during the first 3 months of pregnancy. You can combine stir-fried broccoli with beef, pork or simply boiled.

– Fried okra stuffed with fish cakes: It is a unique dish, very strange, delicious and hard to resist. The ingredients of okra and fish contain a lot of nutrients, suitable for pregnant women to apply in daily meals, both strange and nutritious.

– Fruit smoothies: Fruit smoothies have a lot of zinc, iron, vitamins…so pregnant women supplement in their daily meals which is very good for the health of mother and baby.

– Balut: It is a must-have in the dishes for pregnant women in the second trimester. Duck eggs contain a lot of nutrients such as vitamins, protein, calcium, zinc, iron, phosphorus … very beneficial for pregnant women, helping to supplement comprehensive nutrients. However, mothers should also limit eating a lot that can lead to cold stomach.

In addition, pregnant in the second trimester, pregnant women should also add some other dishes such as dishes from spinach, dishes from duck meat, pan-fried salmon with honey sauce… to balance nutrition. nursing.

Delicious dishes for pregnant women in the second trimester. (Illustration)

Good foods for pregnant women in the last 3 months

– Black sesame powder: It is a food that is used to beautify the skin, prevent common diseases in pregnant women and support the brain development of the fetus. Drinking black sesame powder will help the mother labor faster.

– Kinds of bean: Green beans, red beans, black beans… are easily processed into porridge, tea, stewed with chicken, pork, beef… are rich in nutrients, iron, fiber, zinc and folic acid. ..good for the health of mother and fetus. In particular, bean-based dishes also help mothers improve constipation during pregnancy. Suggest dishes from beans such as stewed pork leg with red beans, green bean carp porridge, stewed duck meat with red beans,…

– Fish porridge dishes: In the last 3 months of pregnancy, the mother should still add fish porridge to help supplement nutrition and make the baby smarter. Fish is rich in protein, not only nourishing the fetus but also good for the comprehensive development of the fetus.

– Stir-fried needle mushroom with beef: This dish is very simple to prepare, delicious and nutritious. The delicious taste and high nutrient content will help pregnant women and babies stay healthy.

– Stir-fried chicken eggs with wormwood leaves: It is a food that helps in pregnancy, tonic blood, supports the digestive system of mother and baby to be healthier.

In addition to these dishes, there are a number of other dishes that are good for pregnant women in the last 3 months of pregnancy such as stir-fried asparagus with beef, braised fish, pork leg with ginger, ripe papaya, coconut water, and sweet potato.

Good foods for pregnant women after giving birth

– Green papaya stewed pork leg: These are two foods that not only provide nutrients for mothers to recover after giving birth, but also have an extremely good lactation effect.

– Papaya tenderloin soup: The sweet taste of papaya combined with tenderloin will bring a milk-friendly dish, helping the mother to produce more milk. Mothers should pay attention to add in their menu.

– Mixed vegetable soup: This is a frugal dish, very suitable to supplement postpartum women. It just provides adequate nutrients for the mother to stay healthy and take care of the baby while helping her not to be too fat and keep her figure effectively.

– Braised pork leg with ginger: The combination of pork leg and ginger will create a dish that not only benefits milk but also helps mothers to be warmer after giving birth. This is a dish that helps mothers recover quickly after giving birth.

– Braised fish: The nutrient content in fish is very high, not only helping the mother’s body have more nutrients but also very little fat, so she can use it to keep fit and nourish the body.

– Black bean/green bean tea: After giving birth, the body often loses strength and fatigue, if supplemented with a bowl of warm black bean or green bean tea, it will help the mother’s ability to cool down, detoxify and prevent many diseases…

Duck eggs are one of the good foods for pregnant women. (Illustration)

– Ginger eel porridge: As a unique dish that will help postpartum women need to be nourished, the body will quickly recover and be healthy. In addition, this nutritious dish also contributes to supplement nutrition for the new born baby.

– Ground pork porridge: It is a porridge that helps mothers recover after giving birth very well, although it is simple, it adds many beneficial nutrients for mothers after giving birth.

– Shrimp rimmed: Not only is it a delicious dish, stimulating the taste buds but it also contains a very high level of nutrients. The content of protein, vitamins, calcium, .. in fresh shrimp is very high, not only nourishing the mother but also providing nutrition for the baby to develop well.

Suggested food menu for pregnant women

Mothers can refer to the following list of delicious foods during pregnancy:

Menu for pregnant women. (Illustration)

Menu for pregnant women. (Illustration)