Da Lat beauties take pictures in the middle of the meadow, where is the outstanding beauty of the body? -Beauty

It is known that she is working in showbiz as a model.

Hoang Nhu My is said to have a beauty like a hybrid doll.

Hoang Nhu My works in showbiz as a photo model. At the same time, she once made a mark in the public’s heart when participating in The Face Vietnam. Next, Hoang Nhu My became a contestant who received good interaction when she appeared in the southern preliminary session of Miss Universe Vietnam 2022.

Not in a hurry to judge beauty, but Hoang Nhu My is one of the contestants with a hot body in the southern region. Her strong body and long-legged tan skin, short curly hair make many people think of Miss H’Hen Nie many years ago.

On her personal page, Hoang Nhu My shares a lot of pictures of her daily life or attractive professional moments. In it, the picture of her wearing lingerie showing off her figure in the middle of the meadow created a great attraction. The standard body of every centimeter of Da Lat’s long legs fully shows through shooting angles and costumes.

In order to have a balanced and toned body to stay in shape when modeling, not only Hoang Nhu My but also many long legs spend a certain amount of time in the day practicing. Exercises are about burning calories in the whole body. But for a contestant applying for the title of Miss, not only must they have a toned body, but they must have a balanced three-round measurement.

She is one of the beauty pageant contestants.

She confidently promotes many hugging and tight outfits to reveal her strong body curves.

Therefore, exercises to help slim waist and hips are always chosen by girls. One of the moves to help “after bloom” that Hoang Nhu My shared is the squat. Squat with the usual standing up and sitting position or combined with weights, or squat steps… are easy to do at home.

When doing this, you need to focus on the breath part. Inhaling through the nose and breathing through the mouth helps the practitioner not lose strength. At the same time, when breathing, you should take a deep, definitive breath.

Exercises that are easy and no need for equipment are the first choice of the beauty pageant contestants. Because, during the competition, they have to focus on activities, so practice is done taking advantage of every second. In addition to on-the-spot exercises, jogging, swimming… are also ways for candidates to practice during the competition.

In addition to gym, Hoang Nhu My also chooses to exercise outdoors by cycling. Cycling can burn about 400 calories in 1 hour. Calorie intake will be affected by terrain factors, speed, and weight of the cyclist.

A more important note for beauty pageant contestants to maintain a toned body is to choose a scientific diet. During the competition period, convenient lunch boxes will be used often, so you should choose to eat just enough to not lose your shape.

With experience modeling and competing in The Face Vietnam, Hoang Nhu My has many advantages when it comes to the beauty “arena”.