5 great taboos to remember if you want to live a healthy and long life

“Sick in the mouth, sick in the feet” with only 6 simple words, but says a lot of things in life that the ancients summed up and left behind. How should we understand this admonition?

Disease of the mouth

Bad habits related to Eating harmful to the body.

No breakfast

Breakfast is extremely important, the ancients always adhered to the rule of “eat a full breakfast, a medium lunch, a little dinner” but nowadays, many people do the opposite, especially the young.

We are living a lazy lifestyle in the morning, dealing with noon, and making up for the day in the evening. This is one of the main causes of many diseases.

Skipping breakfast affects gastric acid secretion and bile secretion. From there, it causes stomach diseases, gallstones, and harms other digestive organs.

A study by the University of Erlangen in Germany found that people who didn’t pay attention to breakfast lived an average of 2.5 years shorter than those who kept the breakfast habit.

Gobbled

Eating for food, eating fast food is a habit of some busy people. However, this is very harmful to health.

Eating too quickly will damage the lining of the digestive tract and cause chronic inflammation. Not to mention, fast foods also contain many substances that are not good for health.

Drink some water

Did you know, 70% of the human body is water, and 90% of the components in the blood are derived from water. Therefore, to a certain extent, “water quality determines blood quality, blood quality determines physicality”.

However, some people, especially young people, will replace filtered water with sweet drinks and carbonated drinks. However, this is very wrong. Because the biggest danger in drinks comes from “sugar”! The more sugary drinks you drink, the higher your risk of early death.

Smoking and drinking alcohol

Smoking is very harmful to health. It is the cause of many different cancers such as cancer nasopharyngeal, gastrointestinal, lung and oral cancers.

As for alcohol, just drinking alcohol can be harmful to the body, and even a little can increase the risk of cancer. Not to mention that every year around the world, about 3.3 million people die from alcohol abuse.

Therefore, from now on, stay away from the above substances.

Sick in the legs

The easiest but also hardest thing for people to be healthy is: Keep your mouth, active feet, not greedy for material things.

Too lazy to exercise

The ancients said that many illnesses are caused by inactivity, get up and walk if you don’t want to get sick.

Many people use the excuse of being busy with work and not having time to avoid all kinds of sports. But there is one of the simplest, easiest exercise that anyone can do, and that is walking.

According to research, walking can activate many organs such as bones, muscles, ligaments, joints in the whole body, not only has the effect of increasing muscle strength, stretching muscles and bones but also helping bones and joints. more flexible.

Medical experts also recommend that the average person should exercise 4,000 steps per day. Of course, everyone’s body shape is different, so you still have to do what you can and don’t overdo it.

For example, some people take tens of thousands of steps a day, but it is a burden on the body, the result of overtraining will also put a lot of pressure on the knees.

Listen to your body, stay active for a healthy heart and a clear mind!

The teachings are still valid

Above are the very meaningful and correct teachings handed down by the ancients. To this day, these experiential teachings are still valid.

We, the next generation, should be very receptive to learning. This not only helps us to be healthy, less sick, but also a great lesson to pass on to the next generation.

According to Sports Culture