What to see when looking at coconut water when under a microscope and warn 1 mistake drinking coconut water can harm internal organs
Many people have long likened coconut water to a miracle drink. It is one of the best drinks to combat the summer heat. At the same time, it is also the most powerful natural sports drink, providing an instant energy boost.
Coconut water is low in calories, but contains natural enzymes and minerals like potassium that make it a non-weight gain drink that is very beneficial for the skin.
However, many people still wonder if coconut water is really clean, safe or not. Recently, Tiktok channel ” Kinhhienvi97″ made a clip of looking at coconut water under a microscope to answer everyone’s questions.
The truth looks at coconut water under the microscope.
According to the clip owner: “Natural coconut water is a refreshing and nutritious drink. So do you know what’s in coconut water? Coconut water contains sugars, fats, amino acids and enzymes, healthy vitamins. Coconut water is 90% water and very low in fat.
Coconut water is good but not drinking much is good. Contraindicated for people with diabetes, kidney failure, low blood pressure”.
At 40 times magnification, it is easy to see that coconut water is quite clean, clear, mainly containing only coir, not containing dangerous viruses and bacteria. Therefore, everyone can safely use this drink every day. However, coconut water should not be abused, drinking too much coconut water can cause some unwanted side effects.
1 dangerous mistake when drinking coconut water can harm internal organs
The most dangerous mistake when drinking coconut water is thinking it is good and drinking too much. The best time to drink coconut water is in the morning on an empty stomach. Each healthy person should only drink 3-4 fruits/week, should not drink continuously for many days.
Drinking too much coconut water can be harmful as follows:
– Soften muscle tendons: According to physician Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi), coconut water when taken in excessive amounts will reduce blood pressure quickly, and at the same time soften muscle tendons.
– Damage to the kidneyCoconut water contains a large amount of potassium, which acts as a natural diuretic to help the kidneys easily excrete water. However, people with weak kidneys if consuming too much coconut water will make the kidneys work more, thereby harming the health of the kidneys.
– Causing a cold: In Oriental medicine, coconut water is cool. People with weak health, if they drink a lot of coconut water, can cause colds. In addition, people with colds accompanied by symptoms of headache, stuffy nose, chills should avoid using coconut water so as not to increase discomfort and hinder the healing process.
– Causes low blood pressure: Drinking coconut water can reduce blood pressure significantly. Therefore, patients with low blood pressure should be careful when drinking coconut water so as not to aggravate the condition.
– Causing excess calories: Although the sugar content in coconut water is not as much as in other drinks or fruit smoothies, they still contain a large amount of carbohydrates, which can cause a calorie surplus.
– Hyperkalemia: Drinking too much coconut water will cause hyperkalemia, causing electrolyte imbalance, which in turn leads to weakness, dizziness and loss of consciousness.
Note when drinking coconut water
Coconut water only has nutritional value when used immediately after being supplemented or when the bottle cap is opened (with bottled coconut water). Coconut water is easy to ferment, over time, their nutritional content will be degraded if exposed to air. If you see that coconut water changes color, has a sour taste, you should remove it immediately because drinking coconut water at this time will cause damage to the digestive system.
Diabetics, people with kidney disease, people with digestive disorders, diarrhea, people suffering from menstrual pain, hemorrhoids, low blood pressure, colds… should avoid drinking coconut water because of their health conditions. health will be impaired.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
