Whenever it comes to CR7’s natural beauty as well as the physique of the male player, the press still cannot forget the period in 2018 when Ronaldo moved from Real Madrid to Juventus.
At this time, fans around the world were shocked by the medical report that showed Ronaldo’s condition as a 20-year-old athlete despite his real age being over 30.
The Portuguese superstar’s body has only 7% of excess fat, this figure with other professional players is 10-11%. Ronaldo’s total muscle mass accounts for 50% of his body weight, this figure for the average player is only 46%.
So what is the secret to helping the Portuguese superstar always stay in the best shape, stay young and have top performance?
Even though Ronaldo is 37 years old, his physical strength is still extremely full in each match
Using high-tech oxygen chamber to help regenerate wounds
With the desire to prolong the period of peak competition, in early 2022, CR7 has just decided to buy a new “modern weapon”.
Specifically, according to the British media, Ronaldo bought a high-tech oxygen chamber (HBOT) located at a villa in Alderley Edge, Cheshire. Thanks to this “toy” in the house, the Manchester United superstar can fill his body with pure air when needed, helping to regenerate damaged tissue faster.
HBOT (Hyperbaric Oxygen Therapy) is a hyperbaric oxygen therapy chamber, currently used to treat incurable diseases in many developed and developing countries. In Vietnam, most of the major hospitals have put this method into application and achieved many expected high results.
Anti-aging thanks to liquid nitrogen Cryotherapy chamber
Most of Ronaldo’s rehab sessions take place in the country. After the game was over, Ronaldo went swimming. He often swims in the pool at his private villa, alone or with his son. Swimming after the game helps Ronaldo release the stress.
After swimming, Ronaldo continues to soak in hot water and then ice water to stimulate muscle regeneration, improve health and help firmer skin. Especially after that, CR7 will use Cryotherapy liquid nitrogen chamber to fight aging and enhance physical fitness. This room alone is worth £50,000 (about 1.7 billion VND).
The photo depicts CR7 in the oxygen chamber. Photo: The Sun
Cryotherapy is also known as cryotherapy. This form of therapy has been used in various ways since the 1700s to relieve pain and muscle spasms, improve recovery, slow cellular aging, and improve health.
When in use, liquid nitrogen gas is injected around the cylinder wall of the chamber to cool Ronaldo’s body. According to Sportsmail, Ronaldo usually only spends 3 minutes in the chamber at -160 degrees Celsius.
Worth mentioning, when joining Manchester United, Ronaldo spent £50,000 to move the cold room from Italy to his villa in Cheshire (England) because the male player is very meticulous in how to take care of his body and will do whatever it takes. whatever allows to gain a competitive advantage.
Extreme exercise and diet regimen
Every day CR7 always spends at least 3 hours in the gym and exercises 5 times a week. Ronaldo always maintains 8 hours of sleep. This is very important, because only enough sleep helps Ronaldo’s muscles recover after a hard day of training in the gym as well as on the football field.
The Portuguese superstar also has his own very strict diet and has maintained it for many years in a row. CR7 has up to 6 meals/day including 3 regular meals (breakfast, lunch, dinner) and 3 snacks.
According to Manofmany, Ronaldo’s breakfast consists of cereal or whole wheat, egg whites, fruit juice (pear, pineapple, apple), cheese, pastries, avocado toast. He also drinks regular coffee, espresso and latte depending on each meal. Ronaldo can also eat cold meat depending on the regime.
Ronaldo’s lunch can have fish, chicken, pasta, green vegetables, tuna with hard-boiled egg/tomato, fried squid. When eating fish, Ronaldo often asks for fish fillets. CR7’s favorite food is yellowhead sea bream, swordfish or sea bass for a lot of vitamins.
Fish is the top favorite dish of Portuguese superstar
At dinner, Ronaldo’s menu includes bacalhau à brás (a traditional Portuguese dish consisting of marinated cod with thin fries), beef steak, salad, chicken breast, rice, fruit, watermelon accompanied by a glass of wine to stimulate the taste buds.
Interspersed with 3 main meals are 3 snacks, including tuna rolls, fresh bread, protein shakes and even chocolate.
Also related to the striker’s diet, a memorable funny story from Cristiano Ronaldo’s homecoming was retold by Patrice Evra on ITV Sport, showing the Portuguese captain’s great qualities. .
The former France player recounted: “Ronaldo invited me over to his house after practice. When I arrived and was so tired from practice, there was only salad, water and white chicken, no juice. We started eating, In my head I was thinking, ok, bigger meat dishes will be served later, but it turned out to be nothing. That’s why I’d advise anyone that Ronaldo invites home not to go. He’s a machine, he never stops training.”
According to The Sun, Manofmany
at Blogtuan.info – Source: cafebiz.vn – Read the original article here