Don’t eat these foods if you don’t want to have an upset stomach
Two years after the Covid-19 pandemic began, many of us are finally comfortable with flying. And the weather is warming up when summer arrives, causing tourism demand to increase again.
When we think about preparing for travel, we often think about what to put in our suitcases, how to entertain ourselves on the plane and of course, what we are going to do on vacation. But few people think about what to eat on the plane.
According to an article on HuffPost, we should think about this because the food we eat on the plane can have a big impact on our flying experience.
Anthea Levi, an American dietitian, explains: “Travel of any kind tends to disrupt the digestive process. Altered morning routines, different meals can be disruptive. rhythm of life and make you more sluggish”.
Plus, when you’re on a plane, you’re more likely to have digestive problems. “Changes in air pressure on an airplane can cause gas to build up in the digestive tract, which is why you may feel bloated when you’re on a plane,” Levi explains. “The more gas is pushed down into the stomach and intestines, the more bloated we feel.”
The food we eat while on a plane can have a big impact on our flying experience.
Before accepting bloating as an inevitable side effect of travel, consider this: What you eat and drink can make flying a lot more comfortable. Here are the foods and drinks you should and shouldn’t eat on a plane, as advised by a nutritionist.
I. Food to eat when traveling by plane
Sure, going completely on a plane trip can help calm your stomach a little bit. But if you’re flying for many hours, that’s not realistic. So what should you eat when you fly?
1. Fruits
Fruit is an affordable, easy-to-find food that you can bring and snack on mid-flight without worrying about filling your stomach.
Abby Grimm, an American dietitian, says: “Oranges, bananas or other fruits can be excellent sources of vitamin C (immune support) as well as minerals (potassium, magnesium) may aid digestion and reduce inflammation.
2. Water
This may be the most boring advice, but it’s also one of the most important. “Air travel tends to dehydrate us due to the low humidity in the plane, so it’s important that you stay hydrated during the flight,” says nutritionist Levi.
“Bring a bottle of water to the airport… Also, don’t forget to ask for two glasses of water every time a flight attendant stops by with a drink cart.”
Fruit is an affordable, easy-to-find food that you can bring and snack on mid-flight without worrying about filling your stomach.
3. Hard-boiled eggs or other lean proteins
If you eat eggs on the plane, your stomach will be grateful.
“Lean proteins like hard-boiled eggs, grilled chicken, shrimp, tofu, or plain Greek yogurt are great choices because protein is the most filling nutrient of all,” says Levi. macronutrients”.
“In fact, some studies show that high-protein snacks improve appetite control and promote satiety better than high-fat snacks. Bring high-protein snacks with you. The flight will keep you full longer than carrying a bag of crackers or salted roasted peanuts.”
4. Mint tea
Peppermint soothes the digestive system, so bring a few bags of peppermint tea and ask for hot water on the plane to brew. “This will help with digestion,” says Grimm.
II. Food you should not eat on a plane
So what foods should you avoid when traveling by plane?
1. Carbonated drinks
You’ll want to avoid fizzy drinks while on a plane. “Avoid any carbonated beverages,” Levi says. “Carboned drinks will put more gas in the digestive tract. Since flying tends to cause you to feel bloated, it’s helpful to avoid carbonated drinks and opt for simpler drinks like water. “.
Experts advise people to avoid carbonated soft drinks when traveling by plane.
2. Broccoli, Kale, Beans and Other High-Fiber Vegetables
You might think that healthy foods like high-fiber vegetables could be helpful while on a plane. But you should wait until landing to eat these.
“You’ll want to avoid high-fiber foods like kale or broccoli salad because these foods take longer to pass through the digestive tract and can allow carbs to ferment,” says Grimm. from bacteria in the small intestine”.
Levi further explains: “While incredibly healthy, foods that are easy to ferment like beans and cruciferous vegetables are not ideal options when flying. These foods contain short-chain carbohydrates that can contain carbohydrates. may cause gas and bloating in susceptible individuals”.
3. French fries
Fast food is sold out in airport lounges, but trust the experts’ advice: You’re better off avoiding them.
“Skip fatty foods like chicken or chips, as high fat intake requires the body to produce more enzymes and bile, and these processes are less efficient when the intestines suffer,” says Grimm. much of pressure”.
Traveling by plane can cause many people to experience gastrointestinal discomfort. But with the right adjustments, you should have a pleasant ride.
4. Alcohol
We all want to enjoy the holidays, but you may want to wait until you land to sip champagne or wine.
“Since these drinks can act as diuretics, they can contribute to dehydration on an airplane,” Levi explains.
5. Salty junk food
As it turns out, the packaged foods that flight attendants offer you are the ones you should avoid.
“Salty packaged snacks like pretzels, salted nuts and chips can contribute to dehydration because of their high sodium content,” says Levi.
III. Conclude
Traveling by plane can cause many people to experience gastrointestinal discomfort. But with the right adjustments, you’ll have a pleasant ride and be ready to fully enjoy your vacation.
(Source: HuffPost)
Law and Readers
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
