Perfect dinner time for a long life

Why some people live healthy to 100 and beyond is the focus of much ongoing research. Analytical data on a region of Italy where many people live longer shows that dinner time can play an important role.

The study, published in the journal Frontiers in Nutrition, focused on the Abruzzo region in central Italy, specifically the province of L’Aquila. This is one of the areas with a large population of long-life people.

A major goal of the study was to determine the meal times of those 100 years of age and older relative to others.

According to the authors, recent findings document the impact of late-night eating on metabolic disorders, and highlight the importance of meal planning for health.

They surveyed the timing of meals and habits of 68 people living in the Abruzzo region. Lifestyle-related information is also taken into account, such as physical activity.

The results reflect the tendency of the long-lived group to eat dinner early, averaging around 19:13. In addition, they also did not absorb many calories for 17.5 hours, extending from dinner to lunch the next day.

The frequency of consumption of cereals, vegetables, fruits and legumes by the elderly over 100 years old is quite high. They rarely eat meat, eggs, and insignificant amounts of sweets.

In addition, study subjects were physically active throughout their lives.

The authors conclude: “Our results confirm the importance of daily calorie restriction, reduction of nocturnal eating, and optimization of metabolic response, in relation to the consumption of high-source foods. plant origin and physical activity to prolong life”.

Experiences for healthy living

A healthy and balanced diet is important for maintaining good health. Therefore, you should eat a variety of foods in the right proportions to maintain a healthy body weight.

– Eat different vegetables every day

– Main meals with starchy, fiber-rich foods such as potatoes, bread, rice or pasta

– Reduce foods high in salt, sugar, and fat

– Use some dairy alternatives, such as soy drinks

– Eat some beans, fish, eggs, meat and other protein

– Choose unsaturated oil, do not use much

Drink plenty of water (6 to 8 cups per day).

An Yen (According to Express)