6 foods that are easy to eat, nutritious but extremely toxic when eaten raw

There are many nutritious foods that often appear in family meals, but have many potential toxins when improperly processed. Some of the foods below, if not cooked, will become extremely toxic.

1. Potatoes

Potatoes are one of the foods that can be processed into many delicious dishes. However, raw or undercooked potatoes can contain toxic compounds called glycoalkaloids that can adversely affect your digestive system.

2. Toxins in raw red beans

Do not eat raw red beans. Illustration.

Although red beans have a lot of fiber and reasonable nutrition, you absolutely should not eat red beans raw. Just 4-5 raw red beans contain a high amount of lectin, which can cause digestive disorders and reduce the body’s ability to absorb nutrients.

When preparing red beans and other legumes, you should soak them in water for about half an hour and drain the water to remove the lectin toxins. Then it should be stewed or cooked thoroughly.

3. Raw eggs

Eating raw or undercooked eggs puts you at risk of salmonellosis. In addition, raw egg white contains trypsin inhibitors, which inhibit digestive enzymes in the intestinal tract, hindering the digestion process. Therefore, eating raw eggs is easy to suffer from indigestion, bloating, diarrhea, etc.

4. Eggplant

Eggplant should be sauteed with olive oil for more health benefits. Illustration.

Raw eggplant contains glycoalkaloid compounds similar to raw potatoes, which are harmful to the digestive system. Although this poison is not deadly, it should still not be eaten raw.

Plus, one study found that eggplants have additional antioxidant benefits when sautéed in olive oil, so saute them in olive oil for twice the benefit.

Eggplant contains solanine – a substance that can be toxic. Methods such as cooking soup, boiling… can’t remove solanine. When cooking eggplant, you should add a little vinegar to help break down and break down solanine.

BS. Le Ha

5. Bitter almonds

Almonds need to be cooked when eaten.

Bitter almonds grow as a cyanide-containing plant. This means that its stems, seeds and leaves contain cyanide. This is a very toxic substance for the body. Therefore, it is best to only eat almonds that have been cooked or roasted.

6. Raw Wheat Flour

Raw wheat flour contains higher amounts of compounds called phytates or phytic acids. Phytates bind to certain minerals – such as iron, zinc and calcium – preventing them from being absorbed by the body.

Some phytates can be destroyed to some extent by fermentation, which occurs when yeast is present in bread and so the flour needs to be left to ferment before cooking.