Losing weight, regaining a slim figure is one of the biggest worries of postpartum mothers. Surely every woman after giving birth also “dreams” of the day when she confidently wears open belly clothes, shows her waist or sexy bikini revealing her body. There are people who can’t do it forever, but there are also people who quickly turn that dream into reality like Ung Hoang Phuc’s wife.
Ung Hoang Phuc’s wife has a beautiful and charming appearance.
Ung Hoang Phuc’s wife’s name is Vo Kim Cuong (born in 1986, from Can Tho). She participated in Vietnam Supermodel in 2008 and won the silver award overall. Before coming to Ung Hoang Phuc, Kim Cuong had a son of his own. The couple also “cohabited” together for 6 years and gave birth to a baby boy in April 2016 before getting married. After officially “becoming a married couple”, Kim Cuong gave birth to a baby girl in September 2019.
After 3 births, Ung Hoang Phuc’s wife made people admire many times because her “3-child girl” body was extremely neat and toned. Even female singer Thu Thuy left a comment: “Mom with 3 children, how can my brother stand it?”
She cleverly shows off her neat and toned “mother of 3” body through yoga photos.
Recently, on her personal page, Kim Cuong regularly posts pictures of yoga practice, showing off her toned abs and rough abs, receiving many compliments from netizens. Some women after giving birth often feel guilty about their appearance, even Ung Hoang Phuc’s wife is no exception. However, the male singer frankly shared his opinion that when his wife was pregnant, he no longer thought of being beautiful or ugly because women at this time need to gain weight, so that the baby can be healthy.
But he also revealed that after the baby was born, his wife became more and more beautiful, maybe because she was happy because her husband took good care of her, and at the same time helped her to get rid of stress and be mentally comfortable during the time. pregnant. “I see that my wife is still beautiful, even after giving birth, “ I said.
Ung Hoang Phuc also had to praise his wife because she was still beautiful after giving birth.
The toned physique of wife Ung Hoang Phuc is the result of rigorous training because during pregnancy, she focused on supplementing with nutrients, so she gained up to 20kg. After giving birth to the third baby, she did not put on too much weight but still eat enough to have milk to breastfeed.
Specifically, the postpartum beauty secrets shared by Ung Hoang Phuc’s wife include:
Healthy eating
Diamond advises women to absolutely not diet during breastfeeding. Like herself at that time, she always applied a menu with enough nutrients for her children to fully absorb. When the little princess was stronger, Kim Cuong limited the consumption of starch, ate a lot of green vegetables and drank fruit juices… to replenish nutrients for both the skin and the lost figure during the process. pregnancy and lactation.
Diamond always maintains a scientific diet.
After getting back in shape, Kim Cuong still maintains a scientific diet, limiting the consumption of starches, greasy foods, unhealthy fats and fried skewers. Instead, she adds more fruits, vegetables and smoothies and detoxifies her body twice a week.
Exercise regularly
In addition to persisting in eating more scientifically, in order to lose weight effectively, the former supermodel is required to resort to an exercise regimen. Accordingly, besides taking care of children, Kim Cuong regularly combines simple and gentle gym exercises to both improve health and improve physique.
Currently, she still does cardio exercises to burn fat. On days with a lot of free time, she spends 2 hours at the gym and jogging. In addition to the intense training days, Kim Cuong practices interwoven yoga to help the body become more supple.
Although busy with business and taking care of 3 children, she always makes time for exercise every day.
Meditate
Talking about her beauty secrets, Kim Cuong shared:I think everyone should have a sustainable exercise regimen, a natural healthy body, will exude human beauty, so no matter how busy the work is, I still exercise every day.”. In addition, Diamond also combines meditation twice a day, for 20 minutes each time to maintain the youthfulness of the body.
at Blogtuan.info – Source: Eva.vn – Read the original article here
