It turns out that liking procrastination and squandering has unexpected benefits!
From childhood to adulthood, our parents and teachers teach us to form good habits and give up bad habits. Although we may not understand why we have to do this, we still follow the education of our predecessors.
But you know what? There are some bad habits in life that are actually very healthy, but most of them are ignored by people. Especially the 6 “bad habits” below, the more you do it properly, the longer you will live, maybe even 20 years longer!
1. Don’t get out of bed right after waking up
Everyone knows that good quality sleep is very important for human health and well-being. Even so, sleeping in and napping doesn’t seem to be appreciated by everyone. However, a little “lying” in the morning after waking up can be beneficial to our health.
Because, when we sleep, most of the organs in the body enter a state of rest. If you wake up in the morning and get out of bed right away, it is very likely that the body will not be able to adapt and increase the likelihood of having a stroke. Therefore, we should lie in bed for a while in the morning as soon as we wake up.
But if you stayed up late last night and tried to make up for it, it’s completely harmful to your health!
2. Likes to procrastinate
Often, excessive stress can lead to insomnia, high blood pressure, or weight gain. So, postponing non-urgent things can be a good thing. But try to complete, without delaying big and important events, to avoid causing greater pressure later.
3. Spend money comfortably sometimes
Of course, saving is great because it can avoid times of stress and financial crisis, but going shopping every now and then is actually good for your health. Because when spending money, people are in a very happy state, this will make your spirit comfortable, or laugh, thereby improving the body’s immunity.
4. Likes to eat chocolate
We all know that eating a lot of those sweet chocolates is not good for our health. However, many people still can’t resist the temptation to stop eating this candy, causing the body to gain weight and become obese.
In fact, chocolate contains a lot of cocoa – which has been shown to have certain health benefits, can help improve memory, be good for heart health, and it can even help reduce weight loss. weight if you eat sensibly and properly.
5. “Addiction” to a cup of coffee a day
Caffeine addiction sounds like a bad thing. But in fact, drinking a few cups of coffee still has certain benefits for the body. This habit can help us stay awake to a certain extent, which can reduce the risk of diabetes. However, it is best not to drink coffee in the afternoon or evening so as not to affect sleep.
6. Standing to eat
Actually sitting to eat is not the best habit, it is true that sitting is the most comfortable eating position, but when you stand up after eating you will feel bloated, this is especially bad for the digestive system of tall people. year old.
Medical scientists have studied the eating posture of different ethnic groups in the world, and they discovered: Standing is the most scientific way to eat, next is sitting, and squatting is the eating position. The most unscientific!
Do you have any of these “bad habits”? If so, congratulations, you will probably have an extended life. If not, don’t worry, you just need to adjust your lifestyle to practice these “bad habits” and you’re done!
According to Aboluowang, 163
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
