All are sold a lot in the market, if you know how to take advantage of it, you can ensure that you can prolong its life
Since BC, medicine has early recognized the role of eating in healing. The famous ancient physician Hippocrat once said: Food for the sick must be the means of treatment and our means of treatment must be nutrients.
Later, Zen master Tue Tinh also applied food in many medicinal remedies, all of which were determined by their taste and use. For example: Water spinach is sweet, has cold properties, produces skin, detoxifies, and drains water. Sesame is sweet, laxative, useful for gas, neutralizing, harmonizing 5 organs.
Today, modern medical research reinforces the role of nutrition in the body. In the process of organ maintenance, food is something that cannot be ignored.
Here are the top 9 foods that are proven to have the best benefits for the organs in the body. You can choose according to your own needs.
9 best foods for organs
1. The brain’s “favourite” food: Salmon
The omega-3 fatty acid, docosahexaenoic acid (DHA), is found in fatty fish, most commonly salmon. They have been shown to have a protective role in the body against dementia.
One study found that people who ate a lot of fatty fish had a reduced risk of Alzheimer’s disease. The 2010 Dietary Guidelines for Americans call for eating 4 ounces (about 113g) of fish, twice a week.
2. Bone’s “favourite” dish: Soybean
Calcium in soy products is an ingredient that builds bone tissue, helps keep bones strong, and fights osteoporosis. The 2010 Dietary Guidelines for Americans recommend three cups of low-fat or fat-free soy milk per day.
3. Food that the heart “likes”: Perilla
Perilla juice is very good to reduce bad cholesterol and increase good cholesterol, thus helping to prevent cardiovascular disease, heart attack, stroke and even cancer. It also helps prevent atherosclerosis.
4. The best food for the lungs: Pear
Traditional Chinese medicine says that pears have a cleansing and detoxifying effect, keeping the lungs moist. At the same time, pears are also a raw material for the preparation of effective remedies to reduce phlegm and cough. Pears are very good for the lungs, whether used as desserts, soups or stews, they all work.
5. Food good for the liver: Vegetables
The bitter taste of bitter gourd can be unpleasant for some people, but this vegetable is very good for the liver. Research shows that this vegetable contains glucosinolates that can slow the growth and spread of cancer cells. Moreover, this substance can also help liver enzymes process toxins more effectively, reducing the negative effects of harmful chemicals on the body.
6. The most nutritious food for the prostate: Green tea
Research shows that the polyphenol antioxidants in green tea may help prevent prostate cancer.
7. Foods that help rejuvenate the stomach: Okra
In traditional medicine, young okra fruit is used as a remedy for gastritis. The mucilage in okra is thought to help protect the stomach lining and aid in the healing of ulcers.
In modern medicine, okra is rich in vitamin C and soluble fiber. At the same time, the mucin inside okra contains a large amount of substances arabinan, galactan, rhamnose, protein … which helps to enhance digestion, cure gastritis, stomach ulcer, after eating has a protective effect on the stomach lining. .
8. The best food for the gut: Honey water
Drinking 1 cup of honey water in the morning has a cleansing effect on the intestines because honey has antiseptic properties. It also promotes gastrointestinal peristalsis, excreting toxins and wastes in the intestines in time.
9. Kidney tonic food: Pig’s tail
In traditional Vietnamese medicine, there is a remedy from pig’s tail that has the effect of tonic kidney, beneficial essence. Method: Use 100g pig’s tail, 1 piece of bare skin, 10 peach kernels removed, 10 peanuts, salt. Clean pig’s tail, cut into short pieces. Bring the water to a boil, then drop the pig’s tail, bare skin, peach kernels, and peanuts, cover, reduce the fire, simmer, and eat hot.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
